Share ideas, What did you eat today ?

[TwilightLover83 0]

b- 2 1/2 chicken nuggets

l- 1 bite of taco bell softshell taco & 4-5 chips (i was bad)

D- 1/4 of a 1/2 of a chicken salad sandwich <~delicious! wish i could handle bread better!

Exercise- Taking dog for a walk once I get home from work. :bored:

[punkster 0]

Is Cook Yourself Thin a cookbook or website?

it is a cookbook based on a tv show that supposedly airs on lifetime however i havent seen it yet. apparently you can watch some full episodes on the internet: http://www.mylifetime.com/on-tv/shows/cook-yourself-thin

Edited June 16, 2009 by punkster

[punkster 0]

b - mini bagel with cream cheese, hot cider

l - 2 slices of pizza

d - 2-3 oz of broiled salmon, 1/4 cup mashed potatoes, 1/4 cup spinach

going to do better. hard when dh is home and we want to eat Bagels and pizza together. back on track tomorrow.:bored:

[San Diego Mom 0]

Have been MIA - don't know what is going on w/me...have been in a funk. Eating bad food and not working out. Need to get back on it.

I am committing right now to get back on track.

[china 1]

me to San Diego mom i will committe with you. i go for a fill on wednesday.

yesterday

b-lean cuisine 210calories

l-grits, sausage250

s-4ozs l/f ice cream 125calories

d-pancakes,deli ham 400calories

s- 1c of juicy juice 140calories

s-4oz Cereal, sm amount of milk 240calories

_____________

1365calories i really need a fill and to make better choices. im working on it.

45oz c.lite

Have been MIA - don't know what is going on w/me...have been in a funk. Eating bad food and not working out. Need to get back on it.

I am committing right now to get back on track.

[*slim* 2]

it is a cookbook based on a tv show that supposedly airs on lifetime however i havent seen it yet. apparently you can watch some full episodes on the internet: Cook Yourself Thin | myLifetime.com

Thanks punkster. I will check that out. I haven't seen it on lifetime either. I watch lifetime a lot.

[itsallaboutMEb 0]

yesterday

B- oatmeal

L-leftover chow fun

S-no fat cheese puffs

D- filet mignon, potato

S-brownie :bored:

[ParaGirl 71]

I watch the show Cook Yourself Thin. Love it! Record it on DVR and go back and make my recipe while watching the show (well, I pause it and rewind A LOT!)

I am a bit of a picky eater, so I don't use a lot of the recipes, but the ones I use, I like a lot.

[truediva 1]

yesterday

b-vanilla creme Protein Shake

l-pizza "muffin"

d-1/2 cup seafood casserole

s-low carb cheesecake "cupcake"

exercise--1 hour at the gym

[2911plans 16]

yesterday

b-vanilla creme Protein Shake

l-pizza "muffin"

d-1/2 cup seafood casserole

s-low carb cheesecake "cupcake"

exercise--1 hour at the gym

Hi Diva. What is in your seafood casserole and what brand of Protein mix do you use? Thanks!

[Scorpioqt 1]

yesterday i had.....

b - 1/2 cup of turkey chili, light sour cream and cheese

l - lean cuisine

d - 1 baked chicken thigh and spaghetti squash w/cheese

calories - 825

[truediva 1]

Hi Diva. What is in your seafood casserole and what brand of Protein mix do you use? Thanks!

In the seafood casserole I use shrimp and scallops (sometimes shrimp alone, when scallops are too expensive), cream of mushroom Soup broccoli and spinach (drained well), onions, mushrooms, and cheese.< /p>

cook the onions and mushrooms (until mushrooms have given off all their liquid), then add seafood, cook just until done, add a little salt/pepper. I use frozen spinach and fresh broccoli cooked and drained well (salt it). in a casserole put your broccoli and spinach, top with your seafood mixture, top that with 1 can cream of mushroom soup mixed with a little milk/cream/half&half, top with cheese and baked for 30 minutes.

I drink worldwide pure protein (can get it at target or trader joes or online at vigorousliving.com), and muscle milk

[2911plans 16]

In the seafood casserole I use shrimp and scallops (sometimes shrimp alone, when scallops are too expensive), cream of mushroom Soup broccoli and spinach (drained well), onions, mushrooms, and cheese.

cook the onions and mushrooms (until mushrooms have given off all their liquid), then add seafood, cook just until done, add a little salt/pepper. I use frozen spinach and fresh broccoli cooked and drained well (salt it). in a casserole put your broccoli and spinach, top with your seafood mixture, top that with 1 can cream of mushroom soup mixed with a little milk/cream/half&half, top with cheese and baked for 30 minutes.

I drink worldwide pure Protein (can get it at target or trader joes or online at vigorousliving.com), and muscle milk

Thank you. The casserole sounds good. I have tried the Unjury protein and I do not like it at all. Do you mix your protein with milk or Water and do you put fruit in it? I'm looking for something that I can stick with.

[truediva 1]

Thank you. The casserole sounds good. I have tried the Unjury Protein and I do not like it at all. Do you mix your protein with milk or Water and do you put fruit in it? I'm looking for something that I can stick with.

these Protein Shakes are pre-mixed, and they are very good. vanilla creme is my favorite for the pure protein, and Cookies and creme is my favorite for muscle milk

[Loving everyday 0]

I am on the preop 2 week liquid diet, so far I have had

12 ounces of skim milk with 2 scoops of Protein Powder

1 crystle light drink thing

For lunch I am going to be having on can Tomato Soup and a ff yogurt

For dinner I think I might have a slimfast and a sf popsicle.

By the way this is only day 2 of my liquid diet and it is all about the Protein, it has saved me from starving.