Share ideas, What did you eat today ?

[punkster 0]

b - cocoa, mini bagel (toasted well with cream cheese)

l - 2 fish, sm. okra

s - couple of jelly Beans

d - bbq chicken legs, mac and cheese, and peas (i forgot about not being able to eat Pasta. i was just thinking hmm.. that sounds good together.) so i ended up losing most of my dinner. blah! i think the chicken and peas would have been ok alone.

[truediva 1]

yesterday (attempted the 5 day pouch diet)

all liquids

b-cookies and cream muscle milk

s-south beach living Protein Water

l-ham/cheese Soup

s-strawberry carnation instant Breakfast

d-ham/cheese soup

today (although couldn't do 2 days of liquids, it did help)

b-cookes and cream muscle milk

s-2-3 bites of southwestern crepe (low carb crepe mix, scrambled egg with green onion topped with ff sour cream and salsa)

l- Cookies and cream muscle milk

d-2 onion rings, about 5 bites of oriental chicken salad

---lots of water

[Scorpioqt 1]

yesterday i had....

l - chicken sausage link and roasted veggies

d - turkey burger, cheese, light mayo and some guacamole

calories - 1000

[WannaBe1/2TheWoman 0]

Never mind - someone posted a new thread about this at almost the same time I was asking the question. thanks!

Truediva: can you or anyone tell me what the 5-day pouch diet is, or if it is posted somewhere on LBT? Thanks!

yesterday (attempted the 5 day pouch diet)

Edited June 14, 2009 by WannaBe1/2TheWoman

[nazzy 1]

i didnt eat solid foor after lap band surgery for 5 weeks,so my stomach could heal.id be scared to eat solid food so soon,i have now 10 cc in a 14 cc and i have great restriction,maybe alittkle to much,i did learn after the fills not to eat.2 days ;iquids 2 days mushies then food, at first i was great when i got the first few fills then i understand why u should do this after a fill i was sick almost a month after is why,

[tlambright1986 0]

b- Protein Shake 250 cal

l- 2 mini sandwhiches 200 cal

I bought these little toast things, It looks like a mini tiny loaf of bread..well I LOVE THEM and 4 peices is 90 cal!

d- going out for dinner so im leaving myself 500 cal for it

no work out today..but tomorrow im going early in the am before school!

[truediva 1]

Never mind - someone posted a new thread about this at almost the same time I was asking the question. thanks!

Truediva: can you or anyone tell me what the 5-day pouch diet is, or if it is posted somewhere on LBT? Thanks!

It's a diet similar to one given post surgery. It's designed to get you back in touch with feeling band restriction. Days 1 & 2 are liquids only (broth, gello, Protein Drinks, soup). Day 3 is like mushies , soft food (eggs, etc). Day 4, Proteins that are a little firmer (canned fish, etc). Day 5 for firm proteins (chicken breast). It also tells you to avoid the pitfalls of eating around the band, like eating "sliders", things that go down too easy. Like proteins swimming in sauce

I did one day of liquids and it got me back on track. I am feeling my restriction again. I thought I needed another fill, but I don't, I need to stay away from "sliders" and get back to eating things that fill me up quickly.:tongue_smilie:

[ParaGirl 71]

Today:

B - coffee with SF vanilla Creamer

Protein Shake

L - Veggie Lasagna

snack - carrot/apple juice (made by using one carrot and 3/4 apple in my juicer)

1/3 cup dry roasted peanuts

D -

Will make a chicken quesadilla with Whole Wheat tortilla, chicken and a sprinkle a cheese. Garnish with salsa and plain, ff yogurt

Yum!

[Scorpioqt 1]

yesterday i had....

b - chicken sausage & roasted veggies

l - 1/2 cup chicken enchilada Soup w/cheese

d - 1 baked chicken thigh w/ 1/2 cup of spaghetti squash w/cheese

calories - 925

[kcmagu 3]

Was supposed to get fill this am - but my NP who does it is sick so rescheduled for tomorrow afternoon. Thank goodness because I need ONE!!!!

SAT:

B: mocha latte Protein Shake

S: baked potato chips, cheese stick

L: 1/2 c. pulled pork, 1 Peanut Butter, chocolate chip oatmeal cookie

S: caramel corn flavored rice cakes

D: mocha latte Protein shake

S: frozen cookie dough - I mean seriously!

SUN:

B: 1/3 cranberry scone, grande iced vanilla latte

L: mocha latte protein shake

S: frozen cookie dough x 2

D: 3/4 TB meximelt w/ 1/2 pintos & cheese, baked potato crisps

S: 1 mango mochi ice cream ball

[truediva 1]

yesterday

b-cookies and cream muscle milk

s-1/2 of ham/cheese crepe (made with no carb crepe mix)

s- remaining ham/cheese crepe

d- seafood casserole

s-low carb cheesecake "cupcake" (made with ground almond crust)

exercise---bought a new hip hop ab dvd, it's awesome

Edited June 15, 2009 by truediva

[*slim* 2]

b-coffee w/splenda, 2 strips bacon, yoplait light yogurt

l-whole wheat Pasta, sundried Tomato pesto

s-diced peaches fruit cup

d-whole wheat pasta, sundried tomato pesto

I am need of a fill in the worse way!

[ParaGirl 71]

Today:

B-coffee with SF vanilla creamer

Protein Shake

worked out and then had the juice of one apple and several baby carrots, made in my juicer

L-3/4 c. of turkey chili (recipe from Cook Yourself Thin)

chili topped with 2 T ff plain yogurt...good substitute for sour cream

d-Buffalo chicken salad (recipe from Cook Yourself Thin) Used low fat Ranch instead of the bleu cheese

Snack-protein pudding

was a good day!

[ParaGirl 71]

oops, also had 1oz almonds

[*slim* 2]

Today:

B-coffee with SF vanilla creamer

Protein Shake

worked out and then had the juice of one apple and several baby carrots, made in my juicer

L-3/4 c. of turkey chili (recipe from Cook Yourself Thin)

chili topped with 2 T ff plain yogurt...good substitute for sour cream

d-Buffalo chicken salad (recipe from Cook Yourself Thin) Used low fat Ranch instead of the bleu cheese

Snack-protein pudding

was a good day!

Is Cook Yourself Thin a cookbook or website?