Share ideas, What did you eat today ?

[china 1]

b-toast w/ sausage links

s-sm. salad w/ lf dressing

l-lean cusine, low fat latti

s-nuts

d-spighetti

s-4oz ice cream. (i will learn)

____________

gym 1 hr 310 calories burned

1062 calories eaten after the gym

[WannaBe1/2TheWoman 0]

B - 1/2 c. LFat Cottage cheese & 1-oz co-jack cheese stick

L - chicken & Veggie Lean Cuisine - 240 cals

D - 4 oz. tilapia cookd in a little olive oil, garlic, lemon juice & sprinkled with dill. Yum!

and 1 c. chicken noodle/egg soup

[updegraff 0]

I have a question about full liquids? ? What is considered full liquid? ? I know I can have the Protein Shakes now but other then the ususal fair....what can I have. I strat full liquids tomorrow. Can I do the no sugar puddings? ? Thanks a bunch!

[Scorpioqt 1]

yesterday

b - lean cuisine

l - 1/2 cup spaghetti squash w/cheese, 1 slice meatlof

d - 1 chicken wing, slice of baby swiss, slice of deli roast beef

calories - 950

[SpideyMom 1]

b - cocoa, few bites of cottage cheese

l - teriakyi chicken only

d - philly cheese steak casserole (i was craving a sandwich so made this up to help). and broccoli casserole in case my creation sucked. maybe 1/2 cup of each

s - few crackers with cream cheese

Mmm... philly cheese steak casserole sounds wonderful! Would you be so kind as to share your recipe, please? Thanks!!!

[truediva 1]

yesterday

b-vanilla creme Protein Drink

s-ff plain greek yogurt with walnuts

l- 1/2 cup cioppino

s-1oz turkey burger patty topped with pickle, sf BBQ Sauce, and dijhon mustard, slice of Tomato

d- 3oz turkey burger patty with same toppings

exercise 1 hr at the gym:thumbup:

[updegraff 0]

Oh yea....I'd love the recipe for the Philly Cheesesteak casserole too!!!!

Thanks

[truediva 1]

Ingredients

• 2 lbs chip steak or cube steaks, cut into strips
  
• 1 green pepper, cut into strips
  
• 1 red pepper, cut into strips
  
• 1 onion, thinly sliced
  
• 1/2 lb mushroom, sliced more to taste
  
• 1 tablespoon olive oil
  
• 3/4 teaspoon kosher salt
  
• 3/4-1 teaspoon fresh ground pepper
  
• 1/4 lb pepperoni, thinly sliced
  
• 8 ounces provolone cheese, thinly sliced
  

Directions

1. 1
   
   saute mushrooms in olive oil until softened and light brown, about 5 minutes.
   
2. 2
   
   add to crockpot along with the rest of the ingredients, except the provolone.
   
3. 3
   
   cook on low for 6 hours.
   
4. 4
   
   stir well, add to 6 bowls.
   
5. 5
   
   cover with provolone and add some cooking juices to each bowl to melt the cheese
   

[*slim* 2]

That recipe sounds good!

yesterday-

b-coffee w/splenda, low carb slim fast

s-babybel

l-LJS fish

d-lean lunch ham, babybel, blueberry yoplait light

Today-

b-nonfat carmel latte, yoplait light blueberry

l-lean lunch ham, babybel, yoplait strawberry

d-ground beef and salsa

[tlambright1986 0]

b- low carb slim fast 190 cal

s- ff sf vanilla latte 50 cal

l- bowl of broc and cheese Soup im going to say 350 cal

d- 1 cup of red pepper Soup with rf cheese 180

I got a fill today:thumbup: so im going to be eating Soups for the next couple of days!

770 cal

-450 cal from work out:thumbup:

[itsallaboutMEb 0]

B- Half a half poppy bagel with butter

L- Roast beef lettuce roll up w/ rr pepper and mustard ate 3 bites and it all came up

Bean Soup, 5 jelly Beans, cookie, watermelon,cheerioes (way to much grazing)

D- chicken soup

S- Blue bunny ice cream cone

awful terrible no good day!

[truediva 1]

tpday

b-vanilla creme Protein Shake

s-nf greek yogurt with walnuts

l-1/2 cup cioppino

s-1/4 of a shredded chicken salad

exercise--all ab work:scared2:

[punkster 0]

Mmm... philly cheese steak casserole sounds wonderful! Would you be so kind as to share your recipe, please? :thumbdown: Thanks!!!

i sort of made mine up with leftovers. it was delicious.

2 cups of left over steak cut up

2 cubed green peppers

1 cubed onion

1 Tbsp. dried minced garlic

1/2 sour cream

1 can of cream of mushroom Soup

1 cup mozzarella or provolone cheese (shredded)

saute green peppers and onion until soft. add cooked steak and heat through. stir in garlic. stir in sour cream and soup and heat through. pour into 13x9 dish and sprinkle top with cheese.

bake at 350 for 30 minutes.

mine turned out a little soupy but i liked it that way. i would say if you wanted it to be thicker omit the sour cream or add al dente Pasta if you can eat it.

here is a picture of mine

Edited June 13, 2009 by punkster

[punkster 0]

b - cocoa, 1/2 a frozen waffle

l - 2 small pieces catfish

s - 1/2 cup broccoli casserole

d - 1/4 frozen pizza

Edited June 12, 2009 by punkster

[updegraff 0]

My first day on full liquids!!! OMG....who ever thought that Cream of Wheat could taste so good!!! My husband made me some early this morning and put in some banana and a bit of Skim milk. It was not real watery and had a little consistancy to it. That first taste was the best thing I have tasted in 6 days!!!

Then later I had a Protein Shake with 1/2 frozen banana, 2 frozen strawberries, 1/4 cup crushed pineapple, 8 oz. skim milk, 1 scoop vanilla Protein mix and ice cubes. Blended them all together and sipped that. My husband drank a full glass of it and I could only drink about 1/2 glass.

Later I plan on having some pureed Soup don't know what kind yet. My husband is picking it up at Panara's bread Company.