Share ideas, What did you eat today ?

[monicasf 0]

good luck, you can do it:thumbup:

Thank you Truediva! I am ready to start taking my weightloss efforts seriously again! I will take it one day at a time....

[itsallaboutMEb 0]

B- Coffe w/ ff vanilla Creamer, 1 french toast stick

L- cup of goldfish crackers 3 cubes pineapple (ouch!)

D- Boston market chicken and sweet potatoes?

I never post here but i think i shall start!

[luluc 6]

I am very excited.... I am starting the 5-day pouch test diet today. Wish me luck!

good luck monica!

welcome - itsallaboutMEb!

[truediva 1]

today

b-vanilla creme Protein shake

s-nf plain greek yogurt with splenda

l-7 layer dip

s- 1/4 cup cioppino

d-turkey burger wrapped in lettuce

exercise- 1 hr at the gym

[WannaBe1/2TheWoman 0]

Hi All,

I've been lurking here for weeks, and now that I'm 5 weeks out from my surgery, I'd like to post my daily foods too. I've gotten some great ideas & recipes from all of you!

Yesterday:

B - 6 oz. FF Yogurt

L - 2 string cheeses

S - Sm banana

D - 1 c. of chicken & veggie frozen dinner in a bag - 240 cals.

and 3/4 c. cold leftover roasted chicken w/no skin

Today:

B - 1/2 c. LF Cottage cheese w/ 1/2 c. cold chicken meat

L - Chicken & Veggie Lean Cuisine - 240 cals.

D - 1 c. chicken noodle/egg Soup & 1 oz. co-jack cheese stick

[china 1]

b-4ozs grits,3links, 1slice of burnt toast

s-1oz nuts

l-lean c entree 240calories, 4oz of yogurt

d-lean c entree 260 calories

s- 1/2c yogurt &cottage cheese w/sf choc. syrupe

______________

gym 30mins 375calories burned

[marlowe 0]

Breakfast- coffe and Centrum Siver Vitamin, chewable

lunch- small bowl of salad, I chew, chew, chew. Probably total .5 lb weight, lots of spinach leaves, seeds and nuts, white of egg for protien

second lunch- 1 cup of Soup, mixed vegetable and rice

Dinner- 1cup of noodle with 2 teaspoons of beef, beef cut up in 2mm size bites.

1/2 cup of milk.

Lots of Water

[punkster 0]

b - cocoa

l - clam chowder (stayed down, yeah!)

d - chicken stirfry with a few bites of rice. i shouldnt have eaten the rice which i knew but had to try. this caused all my rice to come back up.

s - after dinner pb i tried some Soup because i was SO hungry but apparently vomiting made my band too irritated so this came up also.

misery is lingering.

was able to drink more fluids than usual after my hot beverage this morning. :cursing:

[*slim* 2]

misery is lingering.

was able to drink more fluids than usual after my hot beverage this morning. :cursing:

I hope you are better soon. You might want to try to do the hot beverage before all of your meals for a while just to help.

yesterday-

b-slim fast low carb

s-babybel

l-slim fast low carb, pudding cup

d-salmon, green Beans (hubby cooked for me!)

[luluc 6]

yesterday -

b- muscle milk banana cream shake

l- .5c chicken salad on wasa cracker & .25c broccoli salad

s- 25.c macadamian nuts

d- bowl chicken tortialla Soup & glass of chardonay

[Scorpioqt 1]

yesterday

b - 4 oz pork chop & 1/2 cup of spaghetti squash w/cheese

d - turkey burger no bun, cheese, Tomato slice, light mayo & 1/2 an avocado

calories - 900

[bambam 0]

Missed posting yesterday so will catch up -

Yesterday:

B: 1/2 packet Weight Control maple/bs oatmeal, 1/3 banana

L: 4 oz hamburger, 1 slice onion, 5 slices potato

D: 4 ounces chicken, 14 grapes

Today:

B: 2 Jimmy Dean Turkey Sausage Patties, 1 slice fat free cheese, 1/2 slice multigrain toast (really have to rethink bread, it's not as comfy as it used to be).

L: (Will be) 1 c. chili, 1/2 banana

D: (Going out with friends) Salmon, Broccoli

[itsallaboutMEb 0]

B- lots of coffee 1 slice deli roast beef

L- Bean Soup i am cooking now

D- Probably soup again maybe a little guacamole (in love with avocados right now)

S- Flan?

[monicasf 0]

good luck monica!

welcome - itsallaboutMEb!

Luluc: Thank you for telling me about this diet, I am really pumped!

Today:

b- Muscle milk choc shake (I added 1 scoop of flax seed)

l- Beef consome and ff/sf Jello

s- Muscle milk choc shake (with flax)

d- beef consome and ff/sf/ jello

s- Muscle milk choc shake (with flax)

The EAS low carb shakes were terrible! =( I think I am going to extend the liquid phase one more day. We'll see how it goes...

[punkster 0]

b - cocoa, few bites of cottage cheese

l - teriakyi chicken only

d - philly cheese steak casserole (i was craving a sandwich so made this up to help). and broccoli casserole in case my creation sucked. maybe 1/2 cup of each

s - few crackers with cream cheese