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I have been eating very badly and too ashamed to post it. So here goes:

yesterday:

B:slim fast high Protein creamy chocolate

s: handfull of cashews, almonds and craisins

L: 1 cup chunky Soup healthy request chix & sausage gumbo (this stuff is sooo good!) 5 ritz crackers

s: another handfull of cashews, almonds and craisins then a 100 cal pack of Peanut Butter cheese crackers

D: a mexi-melt from taco bell (this is the bad part...I had two of these the day before) :redface:

workout: none...too busy.

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Yesterday:

Breakfast:

.5 Cup Cottage cheese 81 calories

5 canned in no sugar Peach Slices 19 calories

Snack:

1 Cup 1% milk 102 calories

2 TBSP chocolate 90 calories

Lunch

tuna salad 120 calories

Snack

WW Cookies and Cream bar 70 calories

Dinner

Mediterranean chicken Salad 470 calories

Total = 952 Protein= 62 Grams

Exercise = Worked out at Curves and streched

Edited by Minxz

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Breaky; McDonalds Sausage Egg burrito

Lunch: 3 oz tuna salad , 8 ritz crackers

Snk: allbran fibre bar 130 cals

Dinner: Protien bar

Snk" pumpkin pie pudding(SF, Crustless)

:(

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I've been MIA a while as well. Just had my second fill yesterday.

Yesterday:

B: Slim Fast shake

L: 1 cup Creamy Tomato Soup - Panera bread

S: Grande Decaf Skinny vanilla Latte

D: 1 cup chicken tortilla Soup, strained

Today:

B: 1 packet Cream of Wheat

L: 1 cup chili - blended, 1 T cheddar melted in

8 oz low fat peach yogurt

D: Probably 1 cup chicken tortilla soup again

Going out of town for our son's wedding tomorrow, so will log again on Monday.

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today-

b-coffee w/splenda, slim fast low carb

s-babybel w/tomato basil wheat thins

l-lean cuisine meat loaf (gross)

d-whole wheat Pasta w/sundried Tomato pesto (so good!)

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yesterday:

B: Venti Carmel Macchiato (bad)

L: Sandwich(ham, cheese, mustard)

S: Apple

D: 2 Baked chicken Legs, 1 cup Rice-a-Roni, broccoli

Today:

B: Venti Carmel Macchiato (bad again)

L: McDonalds chicken snack wrap, small fries

S: nectarine and Sugar Free Chocolate pudding cup

D: will be pork lettuce wraps

I am TRYING to not eat too much being without a fill! For some reason I have lost 5 lbs since Monday, I do not see how! I have lost and gained the same 5 pounds since my daughter was born 21 MONTHS ago!

Edited by hefftynetty

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*yesterday - all around bad, had lunch w/gfriends ..., but going to post*

b- half banana, slice muenster cheese

l- insides of lamb gyro, hummus & pita

s- **bad part - several orange slush/vodka**

d - * half oreo blizzard from sonic*

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b: iced venti skim caramel macchiato

l: ordering a "nutty pear" salad with citrus dressing

d: going out to eat today...who knows.

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yesterday i ate...

b - 3 slices deli roast beef w/3 slices baby swiss cheese w/light mayo

l - lean cuisine

d - 2 slices turkey meatloaf w/roasted veggies

calories - 1200

exercise - walked a little under 2 miles

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B 1/4 c black refried Beans with green salsa

L 1/2 c ff plain Greek yogurt a small apricot and little honey

S baby cucumber with 2 tbs of humus

D 2 meatballs with sauce and a lite laughing cow cheese 3 crackers

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yesterday -

b- half banana, slice of muenster cheese on half wasa cracker

l- 3oz grilled talapia w/pico - margarita(s):unsure:

d- approx 1c chicken pot pie (home made)

s - 1oz bag of smartfood popcorn cluster (LOVE this - 110 calories)

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yesterday i had.....

b - 1/2 cup turkey chili w/cheese

l- 1/2 cup turkey chili w/cheese

d- turkey burger no bun, cheese, tomatoe, light mayo & 1/2 avocado

calories - 800

exercised - walked 2 miles

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Well I've only just woken up cuz it's 11am so the only thing I've had so far is a cup of tea for my tablets and then for Breakfast I had about 3/4 cup of scrambled eggs - Starting on soft food next tuesday but the dietician said I could have scrambled eggs so I did and omg it was awesome lol.

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b-coffee w/splenda

l-boca burger w/cheese

d-sesame chicken, lo mein noodles, melon (DH took me to a Chinese buffet, and I couldn't do much damage)

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yesterday

b - greek yogurt w/blueberries & granola

l- tortialla Soup, some guac & chips

s- handful of walnuts, smart popcorn

d- sushi - 5/6 pcs of different rolls

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