Share ideas, What did you eat today ?

[*slim* 2]

luluc-what do you put into your honey balsamic?

[luluc 6]

luluc-what do you put into your honey balsamic?

honey, apple cider vinegar, peanut oil....

[*slim* 2]

honey, apple cider vinegar, peanut oil....

Thanks.

Today-

B-oatmeal with nonfat milk powder added for Protein

L-1 babybel w/roasted garlic melba toast

D- ahi tuna, whole wheat Pasta

S-1 babybel

[china 1]

hi everyone,

well i went to the wlc and i lost 3 more lbs. i thought i should have lost more but, i did learn im doing it wrong. i though if i eat less like 2 meals a day i would loss more not. so i have to change how i am eating

today:

b-grits w/cheese, 2 sauage links

l-1c of boneless ribs

d-w/w lazina, 2 Peanut Butter cookies

50ozs of water

___________________

-372 calories elliptical

[punkster 0]

b - 2 ounces of cottage cheese with a couple strawberries

l - 3 mini meatballs with a little Pasta (pb'd all)

d - 3 ounces sesame/ginger turkey and a little veg. (kept most down)

[San Diego Mom 0]

B - coffee w/milk splenda

S - Fiber One Bar

L - crust of grilled cheese sandwich, some watermelon

S - couple bites of mashed sweet potato

D - one ravioli

S - tiny piece of zucchini bread

E - one hour of spin class and spent day at a amusement park walking.

[Joe 14]

Tuesday:

B: EAS Protein Drink

L: WW meal 220 cal

D: 4 chicken wings/ slice of bread w/ PB

S: Popsicle/ Nuts

[luluc 6]

yesterday - didn't feel so hot

b- cup chicken tortialla Soup

l- orange/banana/mango vivanno w/matcha

d - cup chicken tortialla soup

lots of mint tea

[*slim* 2]

yesterday - didn't feel so hot

I hope you feel better soon.

[luluc 6]

I hope you feel better soon.

thanks slim - i think i've actually gotten a bit too tight.

i'm giving it one more day - then if i have trouble w/food & heartburn i'm getting an unfill tomorrow.

[Joe 14]

Luluc- Hope you feel better!!

Wednesday:

B: LC Protein Shake ( EAS )

L: ½ Michelinas chicken frozen dinner

D: 1 slice of bread w/ PB

S: Strawberries

[punkster 0]

b - 1 waffle

l - 2 oz turkey tenderloin

d - oven fried chicken, mashed potatoes, and peas (it was so delicious and all stayed down.)

s - banana popsicle - sore throat today.

[china 1]

yesterday

b-1c granola Cereal w/ skim milk

s-1/2c yogurt w/ nuts

l-w/w dinner 180 cals

s-some watermelon

d-w/w dinner 220 cals

62ozs water

[San Diego Mom 0]

Luluc - how are you feeling?

B - coffee

S - pure Protein Shake

L - french onion Soup and a few bites of carrot bread

S - some mango

D - homemade fried brown rice & a tiny bit of mahi (1/2 of rice came up)

S - piece of banana bread

Exercise - limited

[luluc 6]

Luluc - how are you feeling?

better yesterday - the heartburn concerns me because i've never had that - pre/post band, so i think i've worked myself up about nothing & the pepcid seems to help...just going to keep an eye on it - thanks joe!

yesterday

b- ww strawberry yogurt & colby cheese stick

l- 2oz grilled trout, asparagus

d- half slice chocolate cake & glass of milk...i know:ohmy: