Share ideas, What did you eat today ?

[Bozzj 0]

bozzj - that's fantastic.

i'm of the mindset that even w/the band i have to workout if i want to eat...LOL

I completely agree. I cannot give up food..i just can't. I still eat when i'm happy, sad, celebrating, etc...i just eat less of it. I mean--i know we shouldn't be "turning" to food to comfort us...but let's face it...most of us still feel the need sometimes. SO i've "allowed" myself the opportunity every single week to eat what i want so that I don't go into binge mode--i just have to work out like crazy Monday-Thursday to still lose at least a lb a week lol.

[lat1nacurv3s 0]

hello all!

b: 1/2 serving eas Protein carb control shake

and 1/2 cup weight control oatmeal

l: 1/2 servingeas protein carb control shake

3.5oz salmon, with 1tb mayo w/olive oil, fresh lemmon juice and 4 crackers

d: 3oz ground beef, 2oz green Beans, 4 crackers

s: Atkins advantage Protein Bar

Just under 1,100 calories for the day. Going to walk on an incline on the treadmill....shooting for 3 miles today....wish me luck!!! Thanks!!!

[bignik 0]

Breakfast

1 Body Fortress vanilla Protein Drink 150ml

lunch

1 Egg, whole, boiled

1 Pork sausage

dinner

1 chicken, leg stewed

1 White potato, roasted

1oz Peppers, green, cooked

1oz Peppers, yellow cooked

1 oz Onions, cooked

1 oz Gravy, chicken

Snacks

Tablespoon Mixed nuts

4 olives, green, stuffed

2 Clementines, raw

1 Teaspoon of following ( Im testing new foods to add to my diet menu )

Crab ( Seafood ) Stick

Couscous Spicy

Mixed Bean Salad

Beetroot Salad

Cottage cheese + P/Apple

still under 1200 calories ( 1183 to be precise ) , 82 grams Protein today , best yet

[kcmagu 3]

Bozzj - Like the pic - You look AWESOME! I can totally relate to the jogging issue.

TODAY: (one of my 24 hr+ days)

B: 1/4 serving cream of wheat made w/ milk w/ pb * maple Syrup

L: 1 babybel cheese, 1 oz veggie straws

S: 1/3 slice costco cake and 1/4 c. mixed nuts (at a reception)

D1: 1/2 c. tortilla Soup w/ shredded cheese

S: 110 cal pack honey multigrain popcorn clusters

D2: 2.5 oz greek yogurt, 1/4 papaya and 0.25 oz Protein Cereal

Edited April 16, 2009 by kcmagu
adjusting amounts

[china 1]

hi all i havent posted in a minute been having some issues with the last fill i got. then easter and then today was my birthday so im gonna start fresh in the morning

today

b-1 bagelful

s-1c crunch-n-munch

l-cucumber,turkey salad

d-same as lunch

s-2 cupcakes for my b-day:rolleyes:

now back on on track for me

[San Diego Mom 0]

China - Happy Birthday!!!

Today:

B - coffee

S - 1/4 of avocado

L - 4 oz salmon w/tad of teriyaki sauce w/some steamed veggies

S - 1 colby cheese stick

D - soyrizo w/beans, sprinkle of cheese & avocado

S - another cheese stick

S - Decaf coffee w/graham crackers w/tad of PB

Spin class

It is really tough having an empty band :sneaky:

[*slim* 2]

yesterday-

B-coffee w/splenda, low carb slim fast

S-special k bar

L-1/2 cucumber, 2 slices bacon

D-1 piece fried chicken breast (skin removed), green peas

[luluc 6]

yesterday - not a good one,

b- chipolte cheddar cheese stick & a few wheat thins

l- 100 cal cheetos

d- shrimp & veggie tempura / 3 mojitos:frown:

[allielee 263]

happy birthday china!

B: coffee and 1 packet quaker instant oatmeal

l: 1/2 of a small wendy's chili

d: schwan's stuffed chicken parmesan

s: 1/2 cup of schwan's chocolate Peanut Butter cup ice cream ( this is almost gone )

[Bozzj 0]

Bozzj - Like the pic - You look AWESOME! I can totally relate to the jogging issue.

Aww thank you!!!

b: venti skim caramel macchiato, 300 cal

l: cup a Soup, 150 cal

d: potato soup (agggain)...craving it big time:rolleyes: 450 cal

Total cal= 900

Gym: i'm going to lucille roberts today (all girls gym) for this mega mix cardio class (basically kickboxing meets hell lol). It's 45 minutes long and probably burns about 500 cals.

Tomorrow is my one year...i feel like i'm just shocked i've been on this journey for that long!!

[nazzy 1]

hey all got my fill yesterday and this time im gonna do what dr says 2 days Clear Liquids then 2 days soft then food, last time i didnt do this and i was sick for weeks,seems i feel better following what dr says today,last time i ate right after.my fill. so just liquids 1 more day ytippeeeeeeeee

[tweety3264 0]

Yesterday -

B - Carmel Iced Spresso

L - 3 strip chicken from Chick Fil A (I know - I am stuck in a rut for lunch - but it works for me!)

D - salad and half portion of steak Soup from Trail Dust

[*slim* 2]

Today-

B-coffee w/splenda, slim fast low carb

L-1/2 cucumber, 4 slices thin lean lunch meat, 1oz pepperjack

D-toppings off 2 slices of pizza, crust from 1 piece

[lat1nacurv3s 0]

b:1 Atkins advantage chocolate pb Protein bar

l: 2 cups black bean and lime soup/ 1 slice turkey deli meat

d:1 cup rice and ground beef/1 hard taco shell

s: coffee blended with 1 cup hot milk and 3 sugars, handful of almonds

i worked out this morning on the treadmill. 30 min. on 3.0 incline. still not able to make it to 3 miles. i wished i had more time...rather MADE more time. :rolleyes2:

and i feel more hungry now.....:crying:

[WannaBe1/2TheWoman 0]

sorry San Diego mom!!!

yesterday -

b- 3.5oz cherry fage greek yogurt w/handful of Fiber one Cereal

s- Peanut Butter cheesecake Protein drink

l- chicken salad on half an english muffin

s- handful of cashews

d- 1 spring roll & few bites of chicken pad thai

Luluc: what brand is your Peanut Butter cheesecake Protein Drink? is it premixed or a powder? It sounds yummy!! Thanks.