Share ideas, What did you eat today ?

[LINRO123 0]

gravy or ketchup helps

[allielee 263]

b: 4 oz light yogurt

l: 3 oz tuna salad, 3 crackers

s: 19 ranch soy crisps (120 calories, 3 grams fat, 7 grams protein)

d: 1/4 cup green bean casserole, 1 small piece of ham

s: 100 calorie milky way

[luluc 6]

So I had my 1 yr appt. today (couple days late) and got a sm. fill. Excited and nervous - looking forward to the challenge of having to be more self-regulating and careful in watching what I eat to keep up the wt. loss while not getting a fill every month.

congrats on you YR anniversary & the 90lbs!!!!

yesterday -

b- half english muffin w/chive cream cheese

l- spicy tuna - 5pcs

s- chips - gone, done out of the house

d- 3 bb ribs & 1/4c ranch Beans

[Bozzj 0]

Congrats kcmagu!!! My one year is on the 17th and i feel like it was just yesterday!

Well i intended on a completely different 'food day' but then someone at work is going to houlihan's so i changed up my food so i can get something as well.

b: coffee with skim, 50 cal

l: potato Soup from houlihan's, 450 cal (although they say it's 387--i never fully believe them)

d: probably a lean cuisine or something, 370 cal

Total cal= 870

Gym: had an awesome work out yesterday...planning to do more of the same today.

[*slim* 2]

B-slim fast low carb, coffee w/splenda

L-1 oz pepper jack, hummus, .5 cucumber, 10 pita chips

D-1 potsticker, 1 egg roll, .25 c fried rice

S-granola bar

[tweety3264 0]

Yesterday -

B -Cherry Nut Granola 1/2 C (dry)

L - 3 pc chicken strip from Chick Fil A

D - 3oz tuna 1T mayo 2 pcs whole grain bread

Today-

B - Cherry Nut Granola 1/2C (dry)

L - Chicken breast from Dickeys w/ BBQ Sauce and bbq Beans

D - 1 1oz slice each of turkey and ham, 1/2 small avocado, 2 pcs whole grain bread, baked doritos

[kcmagu 3]

THANKS LULUC!!!

TODAY:

B: Nothing -

L: 5.8 oz plain ff greek yogurt, w/ 1/2 mango pureed

S's: 1.5 tbls pb, 1 babybel cheese, some Peanut Butter m&m's

D: 1/3 c. roasted sweet potato drizzled w/ coconut Syrup, 0.6 oz brie

S: 1 scoop mango gelato

[San Diego Mom 0]

KC - WOOHOO!!!!! CONGRATS!!!!!!!

So I had a bit of episode last week:

After Hawaii I decided that I needed to lose the 3lbs before going to have my much needed fill...now do I really need a fill. On Friday I went to costco and had a sample of Macadanian encrusted Mahi mahi and when I put it in my mouth it was like 1000 degrees...I did the worst thing....it was instinctual - I swallowed it whole. Well that irritated the crap out of the band so much that by Friday night I couldn't swallow my spit. It was horrible. I went to the ER and my dr. took it all out. I am on my own till next Monday....I am going to do everything to not gain a pound!!! So be warned about the damn Costco snacks!

Sunday & Monday - way too much to write...amazing how much you can eat when band is empty!! Too much candy!!!

Today:

B - coffee

S - 1/2 slice toast

L - 1/2 slice of bread w/PB and 1/2 banana

S - Trader Joes granola bar 150 calories

D - some of the mahi mahi (really really good), salad

Thanks for reading!

Exercise - spin class

[golfgirllv 1]

Yesterday

B-1c coffee W/cream & splenda

L-1/4c Menudo,1/4c Beans, 1c coffee gelato

D-2oz meatloaf,1/4c mashed potatoes

[tlambright1986 0]

yesterday...

b- Atkins shake 150

s- 100 cal cheezit

l- fruit on the bottom yogurt 150

l2- maybe 3 bites of a lean cuisine.. 100?

s- atkins pb cups 160

d- 1/2 cup of chili 150?

[luluc 6]

sorry San Diego mom!!!

yesterday -

b- 3.5oz cherry fage greek yogurt w/handful of Fiber one Cereal

s- Peanut Butter cheesecake Protein Drink

l- chicken salad on half an english muffin

s- handful of cashews

d- 1 spring roll & few bites of chicken pad thai

[kcmagu 3]

San Diego Mom - Thank-you and I am so sorry that it got that bad for you! Hang in there!

[Bozzj 0]

so i got a small fill today (.2) let's hope it stays in this time:rolleyes:

San Diego Mom: that totally sucks!! I would have done the same thing

b: venti iced caramel macchiato with skim, 300 cal

l: campbells cup a Soup (cream of broc), 150 cal

d: campbells cup a soup (maybe this Tomato one), about 180 cal (from what i remember)

Total cal= 630

Gym: It sounds weird to "say" (aka write) this..but i'm really proud of myself. I reached another milestone...i can now jog at 4.0 for 3 minutes on and off while on the treadmill. I never thought in a million years i would jog one day. Like i look at these girls who skip and stuff outside lol..and i cannot get my body air-born!! Anyhoo, I did an hour of cardio and crunches last night. Today it's an hour of cardio and arms. Feels nice to give myself a little credit sometimes:blush:

Edited April 15, 2009 by Bozzj

[allielee 263]

sorry to hear about your troubles sandiego..

B: 4 oz light yogurt

L: 100 calorie pack jack link's beef jerkery, 19 soy ranch chips 120 calorie

s: 100 calorie twix

d: 2 oz pork chop, couple bites of mashed potatoes

s: 1/2 cup of chocolate Peanut Butter cup ice cream :wub:

going to the gym tonight!!! bahh

[luluc 6]

Gym: It sounds weird to "say" (aka write) this..but i'm really proud of myself. I reached another milestone...i can now jog at 4.0 for 3 minutes on and off while on the treadmill. I never thought in a million years i would jog one day. Like i look at these girls who skip and stuff outside lol..and i cannot get my body air-born!! Anyhoo, I did an hour of cardio and crunches last night. Today it's an hour of cardio and arms. Feels nice to give myself a little credit sometimes:blush:

bozzj - that's fantastic.

i'm of the mindset that even w/the band i have to workout if i want to eat...LOL