Share ideas, What did you eat today ?

[*slim* 2]

I think I need a small fill. I was hungry all day long.

B-Slim Fast low carb

S-special K bar

L-6 oz salmon, cucumber salad

S2-special K bar

D-lean cuisine

[Saara 0]

I haven't posted for ages and I think that it is time that I start. My eating has been horrible lately and I feel that I need a fill. So here is what I ate today

B- 4oz cottage cheese and a vanilla chai tea(homemade low sugar)

S- 3 pepperoni slices

L-1/4c pork fried rice and 1/2c chick low mein (which didnt stay down)

S- 3oz. tuna fish +1tbs mayo

D- Bushes hot chili 12oz (500cal) ouch!!!

late snack of 1/2c ice cream

There its out. I really need to start watching what I eat again!

[kcmagu 3]

TODAY:

B: 1/3 serving cream of wheat made w/ milk, w/ pb & maple Syrup mixed in

S: pepper cheese & chips

L: 2 shrimp wontons

D: eggs benedict - (my way) - used 3 small roasted artichoke bottoms, topped w/ a little of my smoked salmon spread, topped by mostly egg white scramble and then some hollandaise (the splurge) - but w/o the bacon and biscuit - don't feel too bad!

S: pb marshmellow treat and a scoop of gelato :smile:

[Bozzj 0]

today:

b: dunkin coffee with skim, 50 cal

unexpected b2: a co-worker made this apple matza cake so i tried a little piece (pretty small), guessing about 150 cal

l: lean cuisine (i always lose weight eating these darn things), 350 cal

d: lean cuisine pizza (in the mood for "snack food"), 370 cal

Total Cal= 920

Gym: Another day...i'm already sore. Will do the same i've been doing all week (half hour on the elliptical burning about 410 cal and half on the treadmill burning about 155 cal then weights).

[luluc 6]

D: eggs benedict - (my way) - used 3 small roasted artichoke bottoms, topped w/ a little of my smoked salmon spread, topped by mostly egg white scramble and then some hollandaise (the splurge) - but w/o the bacon and biscuit - don't feel too bad!

pictures help!!!

that looks really good - never thought about mixing artichokes w/eggs ... but why not???

yesterday -

b- half slice ww toast w/peanut butter & peach smoothie

l- 2 veggie spring rolls

s - handful of mixed nuts

d - shrimp fried rice - lots of shrimp & veggies, very little brown rice

s- one final bite of cheescake - it's gone!!!!

[*slim* 2]

B-slim fast low carb shake, coffee w/splenda

l-lean cuisine shrimp stir fry

d-5 tyson chicken nuggets, steamed green Beans

s-pepper jack cheese stick

[chicamam1 1]

here is my Breakfast and lunch so far same thing lol

4 oz of mixture of tofu noodles ( only 3 g of carb wohoo) 20 cals. 1 oz peice of diced chicken, 1 wedge of baby bel cheese mixed in with 1 tbsp of ff sourcream and melted to make a fettucini alfredo dish ( but low fat and low carb) with some parm sprinkled on top. oh yes and spinach includes. all measured out in1/2 cup dish to make 4 oz total super yum!!!!

for dinner probably tuna salad. gonna be on the go alot tonight.

Edited April 8, 2009 by chicamam1

[punkster 0]

b: 1 turkey dog with mustard

l: cottage cheese 4 oz.

d: 6 oz salmon, few bites of corn

s: whole wheat crackers with cream cheese

[kcmagu 3]

TODAY:

B: cheese and crackers - not great but quick on the go

L: 3/4 c. tortilla Soup w/ cheese, marshmellow treat

S: snackwells cookie pack - 1/2 came back up

D: not sure how much (ate out)- ginger basil chicken w/ some noodles and crispy tofu

S: 1 sm scoop chocolate ice cream

which has been an unfortunate trend lately I have had too many sweet treats today - think I need to do a sugar fast (don't think I'll do it right before I go back to work for the week but maybe starting monday) I also need to go back to having some Protein Shakes.< /p>

[allielee 263]

okay so before I start.. it's been a stressful week. fyi

B: 1 sunkist lemon bar

l: 3 oz tuna, 1 tsp mayo, 3 crackers

s: 1 sunkist lemon bar

d: 1 meatloaf muffin, 1/4 cup mashed potatoe with gravy

s: 1 sunkist lemon bar

s: dove chocolate bar

ok I know.. I'm a sweetaholic. We are going to atlantic city tonight so it's not like the next couple of days are going to be better. Good news is my scale hasn't gone up but it hasn't gone down at all in the past 7 days. Monday I am back on track.

[luluc 6]

yesterday -

b- veggie spring roll

l- mexican shrimp cocktail - lots of avocado

s- handful of sunflower seeds

d- chicken / cheese stuffed ravioli w/prosciutto sauce, could only eat 3 they were rich

i don't have a sweet tooth - rather a savory salt one. i've been eating any kind of nut lately....

[laurr925 0]

this is my first time posting on here, i think it will make me pay a little more attention to what i am eating.

Yesterday:

B: Greek Yogurt, with strawberry (130 cals, 10g protein)

S: 1 slice American cheese (70 cals, 4g protein)

L: 4 or 5 oz tuna Fish w/ 2tbs Light mayo (260 cals, 26g protein)

D: 2 eggs poached with cheese (230 cals, 12g protein)

S: 1 scoop Haagen-Dazs Vanilla frozen yogurt (200 cals, 9g protein)

Total: 890 calories, 61 g of Protein, probably around 31g of fat.

I really need to not eat cheese! It's my weakness, and the low fat kind really does nothing for me. Damn.

[IndioGirl55 32]

BF - Pear & 5 slices of lean ham - String cheese (280 c)

L- 1 cup One Pot Wonder - cubed pork - Tomato sauce & hot sauce - corn - little rice (300 c)

D - 4 oz Fish - 1/4 c Spinach - 1/2 c Rice (305c )

S- 100 snack pack popcorn (100 c) - 10 cheeto's (80?) - strawberries (50c) - raisin bran (230)

Total 1,350 cal for the day....

[morenilla22 0]

b-chocolate Protein Shake w/bannana mixed in

l-1 large cucumber and about an 1 oz of mango

s- 10 oz milk and bannana

d-slice of avacodo, turkey bacon and sprinkle of low fat cheese wraped in thin turkey deli meat x2

s-8 oz milk and 1 bannana

*45 min at the gym 350 cal burned

[*slim* 2]

B-special k Protein Bar, pepper jack cheese stick, coffee w/splenda

L-slim fast low carb, pepper jack cheese stick

D-6 oz salmon, steamed veggie mix

S-granola bar