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i was at the grocery store and saw the hummus think i want to try it whats a good one and what do you eat it with.

i like to make mine, to get a bit more Protein in - but store brands are fine, i just drizzle a little olive oil over a scoop w/some sea salt & cracked peper. i use it as a dip for veggies, spread for wraps, mix it in my tuna salad. lots of ideas.

yesterday -

b - tuna salad on wasa cracker

l - 3oz jalapeno garlic talapia, steamed spinach (more garlic)

d - chocolate / Peanut Butter Protein Shake

s - pineapple spear grilled

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I also like to make mine but do buy out of convenience several times - there are several that I like but my absolute favorite and preference is SABRA - it has the smoothest texture (which of course does up the fat a little but its good fat)

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B-coffee/splenda, half McDonald's hasbrown

L-4 ginger snaps

D-whole wheat spaghetti w/meat sauce and garlic bread

S-cheese cupcake

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B: Lapband Protein pancakes (2 small) with SF Syrup, 2 strips Bacon

L: Honey Walnut chicken (with mushrooms)- 3/4 cup

D: Beef Chili

Snack: Home made HEALTHY GORP, Multi Grain Cracker with Laughing Cow cheese

Cookie's and Cream Protein Shake

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B-coffee/splenda, half McDonald's hasbrown

L-4 ginger snaps

D-whole wheat spaghetti w/meat sauce and garlic bread

S-cheese cupcake

like a cheesecake cupcake or something different? i havent become brave enough to post my daily intake yet but think i will soon. maybe after next fill.

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like a cheesecake cupcake or something different? i havent become brave enough to post my daily intake yet but think i will soon. maybe after next fill.

It is a cheesecake cupcake. It just looked so strange to me when I typed it that way, but I did it anyway. :confused:

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today's my cheat day so...

b: caramel macchiato skim latte & a crossant (wow i can't spell)

l: probably potato Soup (from houlihan's..my go to cheat item)

d: going out for dinner...who knows.

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i think my fill is really working - not as hungry as i had been.

yesterday -

b - half ww english muffin w/butter

s- half of a vanilla bean Protein Shake

l- shrimp & veggie stir fry (about 1c) lots of veggies

d- 1 cabbage cup (mixture of ground turkey/shredded cabbage-carrots/green onions/hoisson sauce)

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B-coffee w/splenda, yoplait strawberry yogurt

S-pepper cheese stick

L-whole wheat spaghetti w/meat sauce

D-1 egg roll, fried rice

S-3 chocolate chip granola bars (not all at once, but still very bad)

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This is my 2nd day after my 2nd fill I have had to eat today:

1 egg scrambled

1 fitness yogert

1 piece of fish

8oz Protein Shake with 1 teaspoon of fat free Peanut Butter.< /p>

16oz. diet peach drink from lipton.

*So far this fill has seems to be working. Im eating much less then I used too! Im now fill to 5cc

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yesterday -

b- ostrich Jerky stick / slice of muenster

l - small mexican shrimp cocktail - extra avocado ; margarita

d- half ww english muffin w/butter & honey

s- bowl of grapes

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that looks wonderful jamie - thanks for sharing.

think i have all the ingredients @ the house now to make this for tomorrow:) i have a vegan couple coming over for brunch.

Yeah the fresh chopped Tomato really makes it good I think. And I use a little more vinegar than it calls for, mainly because I like things tangy.

I'm the same as you luluc, I keep frozen edamame in the house at all times. I think I'm going to go make some of this now! :welldoneclap:

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