Share ideas, What did you eat today ?

[golfgirllv 1]

luluc-Sorry to hear about your foot, Hope your feeling better today..

Today

B-2c coffee w/cream & splenda

L-3 lrg shrimp w/cocktail sauce & 2oz lobster w/butter

D-2oz lobster w/butter

S-1c milk w/2 choc chip Cookies

[tlambright1986 0]

b-eas shake 110 cal..

l- bowl of turkey kielbasa <~ (Sp?) and cabbage probably 250 cal

s- pb cups (atkins) 160 cal

d-half of a salad from the loop probably 200 cal

didnt work out today..was at work..but tomorrow im working out first thing in the morning.. riding my bike to the y

[morenilla22 0]

B-Nothing i woke up too late (11am):thumbup:

L- 2oz steak fajitas 2 oz Beans (homemade)

S-100 cal s.f ice cream sandwich

d-sandwich on 2 slices whole wheat 3 slices of thin deli meat(turkey) couple slices of avacodo and jalapeno, 1 bag 100 cal doritos :eek: and 1/2 an apple with salt and lemon

s- probably another apple or s.f popcicle??

Your feedback is greatly appreciated :smile: so i can get some feedback on whether my eating habbits are healthy

[San Diego Mom 0]

Bozzj - CONGRATS on the 80LBS!! WOOHOO!!!!!!!

Luluc - how are you feeling?

Today - warning - not pretty:

B - coffee

L - lo-mein noodles & hot and sour Soup

D - way too many garlic fries and 1/2 of hamburger (w/out bun) w/cheese, slice of bacon, onion straws. Seriously though - way too many fries.

S - Cookies.< /p>

BAD ME.

[luluc 6]

thanks all, foot feeling much better today - still going to get my fill !!!! :thumbup:

yesterday -

b- banana scream Protein Shake w/fresh strawberries

l - 2 chicken wings - skin removed

s - bowl of edamae

d - bowl of Pasta bolegnese, glass of wine

s- spoonful of bluebell vanilla bean:wink:

[Bozzj 0]

San Diego Mom;Bozzj - CONGRATS on the 80LBS!! WOOHOO!!!!!!!

[/color]

Thank You!!!!

luluc: Feel better soon!!

So this weekend i was out of control. I mean. really. Think truffles the (s) is for many, many truffles...cheese...butter..etc...SO i must be super strict this week so i don't end up gaining on my weigh in on Friday. Ugh.

Today:

b: coffee with coffee mate flavor, 150 cal

b2: greek yogurt, 130 cal

l: south beach wraps, 240 cal

d: probably some leftover of the pepper, Tomato and feta cheese thing i made yesterday (with a small piece of bread), 350 cal

Total Cal= 870

Gym: I MUST work it because my weekend was horrible:frown:...cardio...toning..etc

[bambam 0]

I'm new to this thread. I'm 3 weeks post banding and can have soft/solids, nothing hard or crunchy. I've been focusing on Protein and am just beginning to work more at getting in veggies and fruit. I am trying to keep my meals at 6 ounces until my first fill. So far I'm in the honeymoon stage as my hunger has not returned. I appreciate any input you guys have. Once I get the hang of getting in enough protein I'll likely decrease my protein and increase my veggies, fruits, etc.

B: 6 oz low-fat vanilla yogurt

S: 1-1/2 c. AE chocolate Milk w/Splenda

L: Will be 4 oz buffalo chicken, 1 oz green Beans, 1 oz blueberries

D: Will be 4 oz pork, 1 oz baked potato, 1 oz green beans

Walking 1 mile a day at this point.

Edited March 30, 2009 by bambam

[luluc 6]

Once I get the hang of getting in enough Protein I'll likely decrease my protein and increase my veggies, fruits, etc.

B: 6 oz low-fat vanilla yogurt

S: 1-1/2 c. AE chocolate Milk w/Splenda

L: Will be 4 oz buffalo chicken, 1 oz green Beans, 1 oz blueberries

D: Will be 4 oz pork, 1 oz baked potato, 1 oz green beans

Walking 1 mile a day at this point.

bambam - i did the same thing!

i like fruits & veggies too much not to have them daily - that's not to say i don't have my carbo & junk days too. i think your menu plan is great for just starting out.

welcome to the thread!!!

KC - i have some new recps i need to post. i watched food porn a bunch this wk (food network) :thumbup:, and have some great ideas.

[kcmagu 3]

Luluc - I can't wait for the recipes! food porn is very dangerous and highly addictive - I love it!

[*slim* 2]

Can I just become you two's cyber stalker? I have been reading your recipes, and they have all sounded great!

[kcmagu 3]

Slim-n-tn - I don't think your a dangerous cyber-stalker - it should be ok Hopefully you'll enjoy some of the food!

[*slim* 2]

I can only promise to TRY not to be a nuisance. :0)

[*slim* 2]

B: chobani yogurt, coffee w/splenda

L: 4 oz meat loaf, .5 cup pinto Beans

D: 4 oz meat loaf, .5 cup pinto beans (so sick of this meal)

S: carrot cup cake

[bigbaby 4]

lulac....

I noticed that you are going to get a fill today. You are a size six...Are you trying to go smaller? Help me understand why you would need a fill.

[luluc 6]

lulac....

I noticed that you are going to get a fill today. You are a size six...Are you trying to go smaller? Help me understand why you would need a fill.

cause my appetite has increased over the last 2 months & i gained 5lbs that won't come off no matter that i workout w/a trainer 3 times a wk, and get an additional 2 days of cardio in.

i'm fine staying the weight i am, i'm looking to maintain w/out any more gain & manage my restriction in the process. my fill was .2cc's so it was really just a tweek.....my last fill was in may of 08' & had 5 unfills afterwards.