Share ideas, What did you eat today ?

[tlambright1986 0]

b-atkins shake 150 cal (vanilla)

s- 50 cal snack

l- grilled chicken salad with ff dressing (half) prob... 200 cal

s- had a few bites of grilled chicken and a few...maybe more than a few tater chips from zaxbys

( now i want to punch myself in the face) so im going to be safe with 350 cal

d- tonight will be something really lite

oh BUT to get to the resturaunt that i had the grilled chicken salad at ME and my bf rode their on our bikes!! omg yes i did!!!

Edited March 27, 2009 by tlambright1986

[kcmagu 3]

TODAY:

B: high Protein Slim fast chocolate shake

L: the meat sauce from between the layers and cheese on top of a small piece lasagna (pasta sheets too thick), 1/3 c. steamed broccoli, 1 bite breadstick, 2 shortbread Cookies

S: 1 more cookie - I mean seriously, grande skinny vanilla latte

3 bites pulled pork (taster)

D: 1.5 seared sea scallops, 1/4 c. steamed broccoli, 1/4 c. smashed sweet potato w/ drizzle of coconut Syrup

S: couple bites carrot cupcake - didn't feel good going down

[golfgirllv 1]

Yesterday

B-2oz pork,1/4c Beans w/green sauce,1oz cheese

L-2oz beef Jerky

D-veggie pattie w/soy sauce

[tlambright1986 0]

b- EAS shake 110 cal

s-100 cal snack

l- a little less than a half of a grilled chicken salad from zaxbys (no bread or fried onions) probably 220 cal

uhhhh grande iced chai 200 cal

d-will have the rest of salad from lunch so about 220 cal....

Edited March 28, 2009 by tlambright1986

[*slim* 2]

B- 1 scrambled egg, 2 oz smoked sausage, coffee w/splenda

L-1 oz smoked sausage, 2 pepper jack string cheese Snacks

D-taco meat w/pico de gallo and cheese

[china 1]

b-1c frosted flakes w/milk

l-1c mini ravioli:confused:

s-6oz veg.beef soup

d-pork chop, tuna salad:frown:

s-italian icee

_____________

1167 calories

[golfgirllv 1]

Today

B-2c coffee w/cream & splenda

L-1 shrimp dipped in cocktail sauce,1/4c Beans, 1oz pork w/green sauce

D-hamburger patty w/cheese

[kcmagu 3]

SATURDAY:

B: 1/2 cheese enchilada, 2 bites rice/beans

S: shortbread cookie, cappacchino

L: 1/2 c. smashed sweet potato w/ 2 oz greek yogurt and drizzle of maple Syrup mixed in and 1/2 oz Protein Cereal on top

D: 2 oz dover sole filet stuffed with spinach and feta cooked in white wine w/ 1/3 c. steamed broccoli

D: 2 more Cookies :tongue_smilie: and sf hot cocoa

[San Diego Mom 0]

Yesterday:

B - coffee w/splash of ff half and half, splenda

S - Pure Protein Shake

L - Fiber One Bar

D - 2 margaritas, chips and dip, too many hershey chocolate nuggets :tongue_smilie: - neighborhood happy hour...had too be neighborly!

Today:

B - coffee

S - FF yogurt

L - Fiber One Bar

D - went out - caprice salad & crab cake...i guess i need to mention the two glasses of wine...

[luluc 6]

yesterday -

b- 2 turkey sausage links, bowl of strawberries

l - ice cream cone

d - turkey burger w/grilled veggies

s - twizzlers

i fractured my foot on friday .... so DH took that to get me "treats" - i of course didn't turn them down:rolleyes:

[kcmagu 3]

Luluc - I'm so sorry to hear about your foot - take care of yourself!

[luluc 6]

thanks KC.

feel much better today & no ice cream:tongue: on the menu:)

[kcmagu 3]

Although I have always fully subscribed to the idea of the healing powers of ice cream - How can one argue with all that ice cold Protein, dairy, Calcium and comfort food goodness?!!!

[ParaGirl 71]

Today, so far:

B: oatmeal packet

L: salad, bowl of chili with sour cream and cheddar cheese/ 2 small corn muffins crumbled in

Probably have a small salad for dinner, not sure yet.

[*slim* 2]

B: coffee w/splenda, taco meat (from last night), pico de gallo

L: meat loaf, pinto Beans

D: carrot cake cup cakes:frown::thumbup: (I don't know what I was thinking)