Share ideas, What did you eat today ?

[A lot less 1]

yesterday

coffee

B-1/2 yogurt w/ 1/2 cottage cheese

L-1 baked thigh, 1c lima Beans

S-too many sun chips

D-1 baked breast, 3 tsp. baked beans

S-1 c sherbet:tongue_smilie:

[allielee 263]

b: coffee

l: 1/2 cup green bean casserole and 1/4 pork chop

d: 1 thigh from kfc

s: the guts of a small piece of lemon meringue pie.

[EmmaWang 0]

I am two weeks 4 days post op. So I am still on soft food phase - fish, vege, egg, fat free cheese.

Yesterday

B: 1 hard boiled egg, 1/4 cup of fat free cottage cheese,

half egg poached.

S: 1 Edyy'd no sugar added fruit bar - 30 cal

L: 3.5 OZ (3/4 fillet) flat fish - pan fried

1/4 cup of tofu

1/3 cup of stewed carrots

S1:1 Edyy'd no sugar added fruit bar - 30 cal

S2: 1 sugar free popsicle-

[EmmaWang 0]

D: 3.5 OZ fish

1/4 cup tofu

1/3 cup stewed carrots

1/4 cup of waxgourd

S1:1 Edyy'd no sugar added fruit bar - 30 cal

S2: 1 sugar free popsicle- 10 cal

Total calories: 810

I found out that I gained 3 lbs this morning. I was totally shocked at the beginning. Hopefully it is just Water retention.

[*slim* 2]

I started off ok, but ended really badly. PMS is kicking my butt.

B: .5 cup tuna salad

L: 2 tbsp Peanut Butter w/6 saltine crackers

S: 1 oz bag jalapeno cheddar, 1 reese's easter egg :eek::w00t:

D: 5 oz coho salmon, .5 cup steamed green Beans

S2: 3 chocolate chip Cookies (fresh baked):cool2::eek::tt2:

Tomorrow is a new day.

[tlambright1986 0]

Bozzj, do you order you vita muffin tops from their website? are they good?

b-atkins shake 160 cal

s- 100 cal snack

l- 3/4 of an extremely small cheeseburger from school..no bun and just cheese and meat dipped in mustard probably 250 cal

s- 100 cal snack

d- some of a lean cuisine probably 200 cal of it..

so 810 cal..

didnt exercise today..im really tired..

but i did buy a bike today... cant wait to ride it tomorrow!!!

[golfgirllv 1]

Thanks Everybody..

B-5.3oz greek yogurt w/1tbsp Peanut Butter & cinnamon

L-1 BBQ Rib,1/2 corn muffin w/ honeybutter

D-3oz Pork w/green sauce,1/4c cinnamon apples

[china 1]

today

b-1 chix sausage, 2 eggs

l- pizza & wings

d-cereal with milk and a banna

s- 4oz pudding w/nuts

_________________________

1387calories eaten

419calories burned

[San Diego Mom 0]

Today:

B - coffee, splash of FF half&half, splenda

S - Pure Protein Shake

L - one pack of tuna (80 cal), dab of mayo, mustard

D - smoked salmon, two small potatoes, snap peas

S - blueberries

Exercise - not much today - walked about 1.5 miles w/a mild incline pushing the double stroller w/both kiddies in it.

[allielee 263]

b: coffee

L: 3 oz tuna

s: 1 pice melba toast and a triangle of laughing cow lite cheese

d: 1/2 cup fruit salad

s: 1 large oatmeal, cranberry,walnut, white chocolate chip cookie (I made a ton for my kids) mmm yummy

[Bozzj 0]

Bozzj, do you order you vita muffin tops from their website? are they good?

I do. My grocery store has some flavors, but I like the chocolate ones. As a snack on the weekends i put some cool whip on them (yum). I like the fudge Peanut Butter chip and the 3 chocolate. All of them are good.

I'm totally excited about my weight loss this week (2.4lbs) and that i finally broke the 80lb mark. Yay!

Today, as always, is my cheat day so:

b: venti iced caramel macchiato with skim

b2: a biscotti

l: don't know yet. I'll order something

d: going out to eat...i'll eat something non-diet lol.

Tomorrow and Sunday are back to diet for Breakfast and lunch and i indulge for dinner. Then Monday-Thursday is hell again lol.

[luluc 6]

yesterday -

b- 2/3c kashi crunch Cereal w/2% milk & blueberries

l - 4 chicken potstickers

s- 1.5oz cheddar w/melba toast

d- half baked potato w/steak fajita meat/onions & lf sour cream

congrats bozzj on the 80lbs lost!!!!!!!

[monicasf 0]

Bozzj: Congratulations on breaking the 80lb mark!!

Luluc: Thank you for the tip! I will give the English cucumbers a try.

b- Tried to eat a spincah omelette (not succesful at all, I have trouble getting eggs down) coffee

l- salad

d-going on a road trip to Austin so probably some apetizer plus a couple of drinks...

[A lot less 1]

Congrats, Bozzj

yesterday

coffee

B-1 boiled egg, 3 turkey sauages

S-yogurt, 1 90 cal cereal bar

L-1 chicken drumstick, 1 slice of cake (went to a funeral)

D-1 baked chicken breast

S-Sun chips

Finally went back to the gym and the eliptical missed me, it worked the "heck" out me to teach me never to leave him/her.

[*slim* 2]

B: chobani greek yogurt, coffee w/splenda

S: 1oz cheddar jalapeno cheetos

L: Lean cruisine garlic beef & broccoli

D: 1 slice pizza