Share ideas, What did you eat today ?

[Bozzj 0]

going to be a bad day today--co-workers birthday.

b: caramel latte with skim (dunkin donuts)

b2: half bagel with cream cheese (real stuff):tongue_smilie:

snack: chocolate chip mini muffin :thumbup::eek:

l: leftovers from Breakfast lol (probably the other half a bagel)

d: going out somewhere.

Tomorrow it's back to being good and getting in my cardio. oh boy lol.

[luluc 6]

yesterday - cooked a bunch most of the day

b- 2/3packet kashi oatmeal w/spoonful of organic p.butter & sf Syrup

l- 4 chicken potstickers

s- handful of dried fruit

d- same as lunch

s- .5c blue bell vanilla bean :tongue_smilie:

[monicasf 0]

Okay, I'm going to give this a try. I have been reading this thread for a long time but was scared of the accountability that comes with posting all you eat. I think I'm ready to commit now!

b- coffee w/nonfat milk

l- 1/2 cup sauteed squash and zucchinni with melted cheese

3 spoonfuls of mixed berry yogurt

d-chicken and wild rice Soup

45 minutes - spinning class at lunch hour

[golfgirllv 1]

Today

B-2c hot tea w/splenda

L-1/4 c greek yogurt w/peanut butter & cinnamon

S-couple of almonds & walnuts (got stuck)

D-8oz Protein Shake

[kcmagu 3]

Welcome monicasf!

Yesterday:

B: 1/2 serving cream of wheat made w/ milk, 2 oz greek yogurt, 1 tbls pb and maple Syrup

s: 1/2 a 100 cal balance bar, couple lifesavers,

l: 2/3 c. chicken tortilla Soup w/ cheddar, sf pudding cup

s: 1 oz pkg freeze dried apples, mini sf peppermint patty

d: Lite chocolate musle milk Protein Shake w/ espresso powder, other half 100 calorie balance bar

today: I think i might repeat the exact same as yesterday except have 1 oz of pirates booty instead of the apples

Edited March 20, 2009 by kcmagu
error

[luluc 6]

Welcome monicasf!

ditto - welcome monicasf!!!

kc - where is your post on the spinach squares?

i made a batch today / different and wanted to add to yours. let me know.

[china 1]

today

b-2 balance bars

l-2 chicken quasidias, 1c oj

s-4oz soup

d-1 drum stix, m&cheese, corn

s-med. coffee, 100 calorie almonds

[kcmagu 3]

its in the food and nutrition section - i think on the second page now

[San Diego Mom 0]

B - coffee w/splenda & milk, 1 bite french toast

L - 2 eggbeaters, bite of grilled cheese & few sweet potato fries

D - couple of bites of refried Beans mixed w/soyrizo, 1 oz cheese

S - 1/2 graham cracker w/tad of PB, 1/2 Fiber One Bar

25 cardio at gym...been unmotivated lately.

[luluc 6]

yesterday -

b- 1 scrambled egg

s- handful of almonds

l- talapia w/mango salsa , few bites of salad

d - half slice of pizza, half slice choc cheesecake, glass of wine:rolleyes:

[*slim* 2]

yesterday -

b- 1 scrambled egg

s- handful of almonds

l- talapia w/mango salsa , few bites of salad

d - half slice of pizza, half slice choc cheesecake, glass of wine:rolleyes:

Do you make the mango salsa or buy it? If you make it, may I have the recipe please?

It's time for me to be accountable

yesterday

b. coffee w/splenda and cream

l. 1.5 hot dog w/bun and tbsp cole slaw:eek:

d. lemon pepper tilapia w/ .5 cup steamed peas

s. .5 c sliced strawberries w/splenda

Edited March 21, 2009 by *slim*

[Rebrph 0]

I have been reading this thread for awhile and I have questions for those of you who have been doing this a long time. Do you worry about not getting enough Protein? I am still new at this and I have problems figuring out my protein. Thanks.

[luluc 6]

Do you make the mango salsa or buy it? If you make it, may I have the recipe please?

It's time for me to be accountable

'bout time slim...:smile:

yes i make the salsa:

1 lg ripe mango or 2 small ones

1 red peper

1 jalapeno (i get rid of half the seeds)

1/4 red onion

i cut all pretty small (diced)

drizzle of olive oil & balsamic - let it sit over night

Rebrph - i do good to get around 50g of Protein in each day. i try to add good carbs/fruits/veggies in as well. i've not had any issues w/hair loss to date.....and if i need an extra dose i'll make a protein smoothie or shake.< /p>

[golfgirllv 1]

Today

B-1c hot tea w/splenda

L-8oz Protein Shake

D-8oz Protein shake

[*slim* 2]

Thanks for the recipe luluc.

I have been really bad today, but I am owning up to it...

b-1 scrambled egg, 1 sausage link, 1 slice toast, 1 cup coffee w/splenda

s-.5 cup sliced strawberries

l-d (I grazed for a few hours) 4 potstickers, 4 mini southwest chicken rolls, .5 cup fried rice:eek::eek::eek:

s-1 6oz yoplait light