Share ideas, What did you eat today ?

[tlambright1986 0]

ughhhh... i feel like a cow right now...

B- half a serving of oatmeal with brown sugar and maple

L- smalllll spinach salad with 3 oz. broiled chicken

this is when it goes down hill

s- chai

THEN.....i started picking at the toppings off of pizza that had been made for employees at work.. i work at papa johns on the weekends delivering....dont know how many cals???

so i skipped dinner and had a Protein shake....

i feel better now that i confessed

[kcmagu 3]

It was bad today - but I knew it was coming so I tried to keep it small in the am to try (unsuccessfully) to make up for the grazing during the super bowl.

B: grande skinny vanilla latte

L: 2 bites of filling for the stuffed mushrooms, 1 meatball

then the grazing: stuffed mushrooms, artichoke dip, guacamole, chili cheese dip, meatballs oh yeah - and the vanilla cake and Tequila Punch - now yes it was over 5 hours but seriously grazing is the word for it because I feel like a cow! I must exercise hard tomorrow and get back to eating healthy - especially since I leave for HAWAII in 3 days!!!!!!!!!! :w00t:

[Renee74 0]

We have been so busy I've not posted in a week it seems!

Sunday~

black coffee

1/2 english muffin w/strawberry jam

1/2 culver's burger

pretzels

frozen yogurt 1c

[luluc 6]

yesterday - grazing, superbowl party

b- kashi crunch Cereal w/half banana & 2% milk

s,l,s,d - ***all wrapped together*** picked on a bunch of non healthy food, well some veggies & dip:rolleyes:

[Bozzj 0]

b: tall double skinny latte, 90 cal

b2: oatmeal with Peanut Butter & Syrup, 250 cal

l: tuna (about 2-3 oz) with 2 teaspoon of light mayo, small salad with grape tomatoes, red onions and a few ff croutons with italian dressing (not a low fat dressing). Estimated cal, 360

d: cooking light cream of broc. Soup with cheese, 400 cal

s: something for 150 cal or less (if needed)

Total Cal: 1250

Gym: going to the gym today--will do 60 minutes of cardio (burning around 575 cal because i do half on treadmill and half on ellipitcal) and then crunches and a couple of hundred jumps on the trampoline.

[golfgirllv 1]

Yesterday super bowl party,

B-8oz Protein Shake

L-8oz protien shake

D-3 buffalo wings,3 tosititos scoops w/3 mini mozzarella balls,2 meatball w/bbq sauce,handful ruffles,sml pcs chco cake.

[A lot less 1]

Yesterday

I confess I was a Super Bowl grazer

coffee

B- 1 boiled egg

S- 5 wheat crackers w/1 wedge laughing cow cheese(light)

L- 3 oz salmon w/ 3 broccoli spears

Now here comes the grazing:

as many chips as I could eat without choking and goldfish as a chaser then, for dessert snacksize kit kats and butterfingers(I think around 10 together).

Today is a new day, thank God for 2nd chances:biggrin:

Sincerely,

Elsie the cow

[georgia girl 35]

Yesterday-

B- nothing

L- part of a chicken bowl from KFC

S- yogurt and granola

D- rest of the chicken bowl

Today-

B- nothing, slept in

L- oatmeal w/ Peanut Butter and SF maple Syrup

D- chicken and broccoli casserole

S- maybe an apple or something

I'm getting a fill tomorrow...YAY! I sooooo need it!

[Renee74 0]

Today~

I followed everyone else and tried the oats w/pb and syrup!

Protein Shake

cheese wedge and 12 almonds

steak fajitas-4pc steak w/lettuce,cheese,avocado mixed-no shell

[kcmagu 3]

So didn't start being good today :tongue: - too much leftover from yesterday and I'm going out of town for 10 days so wanted to get it out of house - had neighbors over.

LEAVING FOR HAWAII IN 37 HRS - WILL BE EATING LOTS OF FISH AND FRUIT!

B: cheese and crackers

L: 2.5 oz braised beef, 5 reduced fat pringles

S: 2 mexican truffles

D: 2 sweet & sour meatballs, 2 empanadas w/ queso

S: reduced cal tart frozen yogurt w/ chocolate drizzle

[Camel_Cracker 3]

Breakfast- 1 cup of skim milk

Lunch- 1 chicken nugget that came back out

lunch round 2- banana liquado (1/2 c skim milk, 1/2 banana, 1 tsp vanilla blended)

Snack- cheese Nachos

Dinner- WW Recipe for Moroccan Meatballs 2(ground turkey, prunes, grated ginger, garlic etc) and 1/4 cup of coucous

Snack- 1/4 cup of couscous with skim milk and 1T honey

[golfgirllv 1]

Today

B-1 egg,3 pcs bacon

L-1/2c chopped lettuce,2oz grilled chicken, 1/4c chopped tomatoes,1oz cheese, 2tbsp Salad Dressing

D- 1 glass wine,cheese & crackers

[San Diego Mom 0]

Been MIA....I had very little restriction and was eating all kinds of crap...did work out but still gained 2 lbs. Dr. got me in today and gave me a small fill...hopefully I will have some restriction.

Not much today since it was a fill day:

B - nothing

L - pure Protein Shake

D - pure Protein shake

work out for 30 minutes - high intensity

[Renee74 0]

kcmagu~ you don't have to brag about your trip!! hehehe

we are suppose to get 18" of snow today! You will have a blast!

[luluc 6]

yesterday -

b - slice venison sausage & skinny cap

s- half banana Protein Drink

l- blackend catfish filet & few bites of dirty rice

d- 3oz orange burbon salmon

KC - i'm so jealous of hawaii!!!