Share ideas, What did you eat today ?

[golfgirllv 1]

Yesterday

B-2 fried eggs, 3 sausage links

l-handful peanuts,7 mini choc chip Cookies

D-mini cheeseburger,1oz doritos

Gym-50 mins on the treadmill

[A lot less 1]

Today

coffee

B-greek yogurt w/ 1/2 scoop Protein Powder

S-7 baby "goldfish"

L-3 baked chix tenders, 2 T green Beans & 3 T roasted potatos

S-6 p-nut butter w/crackers and 4 oz silk light milk

D-1/2 leg quarter w/ 1/4c spinach

[sharona 2]

Today

coffee

B-greek yogurt w/ 1/2 scoop Protein powder

S-7 baby "goldfish"

L-3 baked chix tenders, 2 T green Beans & 3 T roasted potatos

S-6 p-nut butter w/crackers and 4 oz silk light milk

D-1/2 leg quarter w/ 1/4c spinach

I love greek yogurt and I have never thought about putting protein power with it!!! Thank you for a great idea... I'm a slowwwwww loser.....50 lbs since March :redface: feel a little discouraged when I see others weight loss....but keep plugging along

[tlambright1986 0]

B- Atkins Protein Shake 160 cal

L- rest of last nights salad

S-atkins shake 160 cal

D- small spinach salad with 3 oz broiled chicken

S- grande iced chai latte non fat ( i know it has 200 cal)

[golfgirllv 1]

today

B-protein shake

L-protein shake

D-5 ravioli w/marinara,1 pcs garlic toast

50 min's on the treadmill

[kcmagu 3]

Today:

B: nothing - wasn't hungry

L: 1/2 c. chicken tortilla Soup, with a sprinkle of shredded cheese

S: grande skinny vanilla latte, 3 chocolate kisses

D: 3 oz braised beef, 1/4 c. baked Beans

S: will probably have 2 mexican truffles

[krtork 0]

B: 1/4 cup vanilla yogurt & 6 grapes, tea w/honey

L: 1/2 cup greek yogurt w/blueberries

S: 1/4 cup guacamole and tortilla chips

D: 5 oz chk breast, marinara and moz sprinkled on top

S: 1 choc chip cookie

[tapshoes 2]

Yesterday

B: Peanut Butter Protein smoothie

L: 1 oz low-fat cheese; most of an apple;

S: ff yogurt

D: 2 oz turkey with 1/2c mixed veg; ff pudding

S: 1/2c soy nuts

[luluc 6]

yesterday -

b- small bowl of cheesy grits

s- half banana

l- (5) chicken pot stickers

d - *at party so had a bit of* poached salmon/scallops/asparagus wrapped in prosciutto/lots of wine - too much

[georgia girl 35]

Yesterday-

B- oatmeal w/ Peanut Butter and SF maple Syrup

L- WW angel hair Pasta marinara

S- 100 cal popcorn

D- homemade ground turkey burrito

S- Special K bar

[georgia girl 35]

Today-

B- oatmeal

L- asian sesame veggie wrap

S- apple and granola

D- asian fried rice, whole kernal corn

S- fruit and nut bar

[kcmagu 3]

Today:

Brunch: 2/3 small movie popcorn, 1 large handful reeses pieces :thumbup:

S: small (5oz) low fat tart frozen yogurt w/ strawberries

D: 3.5 oz braised beef, 1 bite potato

S: baby ruth bar, some of the frozen yogurt

horrible food day! - Unfortunately I know tomorrow wont be better :thumbup:

[tlambright1986 0]

B- Atkins shake

L- small spinach salad w/ 2 oz broiled chicken

D- Same as lunch

s- grande non-fat chai w/ toffee almond bar...:thumbup:

but i just played an hour of hardcore tennis so...hopefully i worked off that delicious toffee almond bar...

[luluc 6]

yesterday -

**CRAPPY food day**:thumbup:

b- nothing - slept in

l- chips & queso, margarita

s- slice of kashi veggie pizza

d- few bites of steak, potatoes, asapargus

[krtork 0]

B: nothing

L: tortilla chips, co-jack cheese, blackbean dip

D: Tortilla, ref Beans, meat, cheese, lettuce, salsa

S: Apple, Peanut Butter