Share ideas, What did you eat today ?

[kcmagu 3]

It's funny how things can change in a couple days - I had a fill last monday the 5th and really didn't try much solids till around thursday-friday (I had an inkling I was tight) - allright lets be honest - I knew it but wanted to believe that I would loosen after a couple days and then I would lose more weight and the world would keep going round (please forgive my self-rationalizing idiotic mind frame) come the weekend I really couldn't keep anything solid down and knew that part of my new 'healthy relationship' with food (in progress) was to be able to eat solids - we were not meant to live on Protein Shakes no matter how much Protein they have in them. SO - Monday I went in and they took a little over 1/2 of the previous fill out. I still feel a little tight but the NP said I would be irritated/swollen for a couple days. we'll see - so forgive my lack of posting.

Today:

B: mocha cheesecake Protein Shake

S: 0.3 oz pirate's booty Snacks, 2 hershey kisses

L: 1/2 c. chicken tortilla Soup w/ 3 saltines crumbled and soaked in it - about a tbls came back up (maybe the crackers though)

D: malted mocha cheesecake protein shake

kawasakichick: my new favorite way to make my mocha cheesecake shake is 1 premade muscle milk lite chocolate protein shake (i've also used high protein or optima slim fast chocolate shakes with good results - muscle milk lite nutrients are better though)

i throw the shake into the blender (today it was slightly frozen from being outside in the frigid air and it was even better) and add to it 3.5 oz (1/2 small carton) nonfat plain greek yogurt (i use fage brand), 1 tsp espresso powder, 2-3 packets splenda and puree!

i recently started adding 1 tbls malted milk powder (only 30 cal) and it tastes like a ice cream fountain shake. I also add 1/8 c. benefiber - i don't really need the Fiber for regularity purposes but my dr has always said even the healthiest people don't get enough fiber.

[tapshoes 2]

Yesterday - better than the day before, great improvement over 2 days ago, but still too much....come on fill day!!

B: 1 oz cheese

S: 6 brazil nuts

L: 1 oz chicken with a mushroom sauce; ff yogurt

D: 1 black bean cake with lime sauce (found recipe here, I think...mmmmmm good)

S: my downfall.....ff yogurt, ff pudding, and about 4 tbsp Peanut Butter.< /p>

[luluc 6]

hey kc - i had a small unfill myself yesterday.

yesterday -

b- chocolate cheesecake Protein Shake

l- bowl of lentils

s - slice of havarti cheese

d- few bites of beef stroganoff (didn't want to go down)

[bethgrove 1]

Would you guys mind sharing how to make the cheesecake Protein Shakes or what kind they are they sound wonderful?

thank

beth

[Bozzj 0]

gosh my body burns lol. worked out for an hour-burning 575 cals and i'm aching!

today:

b1: tall skinny latte, 90 cal

b2: whips yogurt, 160 cal

l: orange chicken lean cuisine, 300 cal

s: (if i have a snack in the afternoon it will be string cheese, 80 cal) Sometimes i need it before the gym..sometimes i don't.

d: i might do a 5 cheese Pasta lean cuisine, 330 cal

s: i usually "need" a snack for head hunger purposes in the pm...it would be a 100 cal pack or a 150 cal ice cream. whatever moves me at the moment.

total possible cal: 1110

Will workout for 60 minutes today...even if it kills me:lol:

[luluc 6]

Would you guys mind sharing how to make the cheesecake Protein Shakes or what kind they are they sound wonderful?

thank

beth

8oz skim milk

1 scoop of chocolate muscle milk Protein Powder (can use any brand)

1tbsp of sugar free Jello cheesecake pudding mix

few ice cubes - blend

[clarebear08 0]

B- Bowl of Kelloggs Crunchy Nut Cereal, w/ minimum of SS milk

S- Eat Natural bar

L- 200ml pea and ham Soup, 1 tblsp tzatziki and 1 pita bread

S- apple

D- filling of a small burrito, small handful of french fries

S- SF Jelly

[kcmagu 3]

Luluc - hope your unfill goes well for you - mostly ok for me we'll see.

Today - odd day - never went to bed after coming home from work this morning so I have been up for about 31 hrs. :thumbup: I just kinda started my meals over:

Today:

B: quik trip hot chocolate/latte mix, 2 cheese sticks

L: malted mocha cheesecake Protein Shake

S: some smart puffs cheese Snacks and 2 pieces dove choclate

D: about to eat 1/2 enchilada - we'll see if it goes down:eek:

(well I got about 1/3 of it down but had extra cheese sauce) - so far staying

Edited January 15, 2009 by kcmagu
update

[A lot less 1]

I think I need a fill

B-coffee, 1 boiled egg, 2 slices of bacon, 12 cheez nip

L- 1 pkg buddig ham w/1 cheese stick

S-handful of mixed nuts

D-1 gm patty, 1 slice of luncheon meat and wheat crackers

S-1 bowl of cereal/w skim milk

[jackiebee 1]

Today

Breakfast=Coffee w/ SweetnLow,Half/Half, EAS Protein Shake

Lunch=Homemade Nachos with 2 Tbl Frito Bean Dip, 1/2 Cup Taco meat, 1/3 Cup cheese, lil bit of sour cream & salsa

Dinner=Soup at Hand Veg Beef, Special K Protein Bar (choc/Peanut butter)

Snack=small piece of fruit cake

Total Calories before Exercise=1,156

Exercised=Walk/Jogged 3.25 miles burned 440 Calories--I actually ran 2.75 miles without stopping which is my longest distance so far!:thumbup:

[luluc 6]

Luluc - hope your unfill goes well for you - mostly ok for me we'll see.

thanks kc, i think this might just work for a while. thanks.

also, i have a diner party sat night and i plan on trying this recip - thought of you when i saw it:

Prosciutto Ravioli Recipe : Giada De Laurentiis : food Network

those wontons make the best ravioli!!!

yesterday -

b- veggie egg roll

l- 4oz burbon salmon

d- slice kashi veggie pizza

s- 1 oatmeal cookie , glass of wine

[Bozzj 0]

b1: tall skinny latte, 90 cal

b2: oatmeal with a teaspoon of Peanut Butter and a teaspoon of low fat Syrup (from another thread on here---was fantastic), 250 cal

l: potato, cheese and broc. lean cuisine, 230 cal

d: probably a lean cuisine, 330 cal would be the max

s: a 100 cal pack

total cal: 1000 cal. i've been working out since monday burning 560 cal each day. let's hope the scale moves tomorrow!!

[Renee74 0]

Wednesday~

scrambled egg and hash

2oz tuna salad w/ all bran crackers

1/2 pc raosted garlic lemon chicken, hashbrown casserole, 1 broccoli floret

vanilla ice cream 1 scoop

[als74 1]

thanks kc, i think this might just work for a while. thanks.

also, i have a diner party sat night and i plan on trying this recip - thought of you when i saw it:

Prosciutto Ravioli Recipe : Giada De Laurentiis : food Network

those wontons make the best ravioli!!!

yesterday -

b- veggie egg roll

l- 4oz burbon salmon

d- slice kashi veggie pizza

s- 1 oatmeal cookie , glass of wine

Are you trying to torture me? There is nothing low cal about that recipe- although my hubby really liked the sound of it.

[A lot less 1]

today

B-coffee, 1 boiled egg w/3 slices of bacon

S-3 p-nut butter crackers

L-1 cheese stick

S-handful of p-nuts and 1 pkg 100 cal cheez-it

D-1 small bowl of chili w/crackers