Share ideas, What did you eat today ?

[Renee74 0]

jackiebee--sorry for your loss

Wednesday~

choc fudge Protein Shake

lucky bean Soup 1/2c very small pc cornbread

pc toast on ww w/pb

all bran garlic crackers-5 with swiss

[golfgirllv 1]

Today

B- choc Peanut Butter walnut shake

L-1/4c mashed potatoes.1/4c stuffing

D-2oz chicken, 1/4c black Beans

[clarebear08 0]

Breakfast: less than a cup of home made pad thai noodles

Lunch: the "muffin top" of a blueberry muffin and a small caramel frappalatte.

Dinner: 1 cup cherry Tomato, asparagus and broccolli risotto and 1 mini hagandaaz cup

[Donna113 2]

Seapoint Farms Dry Roasted Edamame (lightly salted) is delicious AND relatively healthy.

1/4 cup serving size contains:

calories: 130

fat: 4 grams; only .5 sat. fat and no trans fats

cholestrol: 0

sodium: 150 mg (not sure if this is high but it says 6% of

daily value)

carb: 10 g; Fiber 8g; sugar 1g

PROTEIN: 14 grams

A relatively low cal/high protein/high fiber snack with healthy fats. It only contains Soybeans and Sea Salt.

[camfun 0]

I just got my second fill - 2cc total in 10cc band and already feel restriction. Not able to eat much at all before getting full, but love these ideas. Was banded 11/11/08 and have lost a total of 26 lbs. Love my band! Thanks for all the information!

[als74 1]

Breakfast- yogurt

Lunch- 1c cottage cheese

Dinner- 1c old fashioned veggie Soup

snack-EAS Protein Drink

[kcmagu 3]

TODAY:

B: large hot peppermint tea, 3 sm. chips (weird I know but i was testing if i could keep them down before i went to a bar w/ friends to watch BCS Champ game - since I have been so tight)

lets just say the trial went well - the follow up meal not so much - i had multiple attempts at queso w/ chips, bites of veggie burger w/ cheese and potato chips - most of it came back up - earlier I had 1 sm malibu w/ diet - sipped slowly

So then I came home and had some chocolate

needless to say - a horrible food day - don't even know if I kept any Protein down

I will be better tomorrow!

[Jachut 487]

Blackberries, raspberries, strawberries and boysenberries.

We went berry picking :-) it was so much fun. And on the way home we bought a bottle of Cointroeau to douse them all in.

Other than that, um - vitawheats and vegemite for Breakfast, a bite of a vegetable pastie that just didnt agree and a 300 ml low fat chocolate milk for lunch on the road, and we just had zucchini and leek Soup for dinner.

Havent had a cup of coffee ALL day and am getting slightly feral. Its 7.52 pm.

[tapshoes 2]

Yesterday:

B: 2 carefully measured tablespoons of Peanut Butter

S: 1 oz skil milk mozza

L: 1c mushroom soup; 2 tangerines

S: ff yogurt

D: way too much homemade turkey veg Soup - probably 2 cups?

Fill is to be booked ...

[heidib 15]

I'm wondering....do you all try to eat 1200 or so CALS a day?? I'm losing very slow & wondering if that's my problem {not getting enough cals} THANKS!

[luluc 6]

I'm wondering....do you all try to eat 1200 or so CALS a day?? I'm losing very slow & wondering if that's my problem {not getting enough cals} THANKS!

1100-1200 calories per day is my avg.

yesterday-

b- peach necter Protein smoothie & slice ww toast w/butter

s- ostrich Jerky stick

l- 2oz tuna w/melba rounds

s- half cucumber w/hummus

d- vanilla soy/mocha Protein shake

[golfgirllv 1]

Today

B- choc Peanut Butter walnut shake

L-2 Handful of choc covered almonds

D-3oz pork chili verde

[kcmagu 3]

Yesterday:

B: tried 1/4 apple with some Peanut Butter - not all stayed down

S: 1 oz cheese puffs

L: muscle milk Protein shake - wanted to try it, much too high in calories for regular consumption but it tasted good - now have found out there is a light one

D: 2/3 c. chicken tortilla Soup with a sprinkle of cheese and tortilla chips and 1/2 corn muffin

1/2 brownie and some sweet Cereal snack mix

[tapshoes 2]

Yesterday

B: choc cheesecake Protein shake

S: 1 oz cheese

L: bowl of veggie soup; 2 tangerines

S; ff yogurt

D: ff pudding - didn't feel like eating, but needed to eat.

[luluc 6]

L: muscle milk Protein shake - wanted to try it, much too high in calories for regular consumption but it tasted good - now have found out there is a light one

i use muscle milk for chocolate Protein powder - its the only "chocolate" one i like.

yesterday -

b- 2oz smoked salmon / sliced tomatoes

l- cup of lentil Soup

d- pistachio Protein Shake