Share ideas, What did you eat today ?

[San Diego Mom 0]

Been snacking way too much these past few days. I need to get back on the wagon...am even thinking I may need a fill. Am considering going on liquids for a few days.

B - coffee w/splash of milk/splenda and bite of french toast

L - 1/2 cup chicken Soup - ate very little of broth, a couple of bites of mashed potato

S - chocolate chip cookie

D - bunch of leftovers: bite of chili, 2 bites of yam, 2 bites of roast beef

S - couple bites of persimmon cake w/lemon jam

S - 10 All Bran crackers and 1oz cheese

Seriously need to stop snacking...when I write down everything I ate, I can't complain that i am not losing weight.

[A lot less 1]

yesterday

B- 1c coffee, 1 boiled egg

L-1 chicken thigh, 1/2 c green Beans and 3 bites of cornbread

S-1/2 slice of cake

D-1/2 of a weiner (I think that was all, but if it was more I will edit it)

[luluc 6]

hey destiny - congrats on the weightloss!!

yesterday -

b- choc/peanut butter/banana Protein Shake

s - slice of cheddar

l- veggie egg roll

d- half baked potato stuffed w/steak/onions/pepers/cheese/lf sour cream

s- lemon cookie *didn't need that at all*

[golfgirllv 1]

Yesterday

B-1/2c Beans & cheese

L-pumpkin donut

D-Bean & cheese Tostada

S-couple of handful of cheez-its

[golfgirllv 1]

Today

B-Choc p-nut butter walnut shake

L-Choc p-nut butter walnut shake

D-Unjury chicken Soup & 1c Hot tea w/splenda

[jackiebee 1]

Today

Breakfast=Starbucks Grande Mocha

Lunch=Nachos made at home with taco meat, cheese, a bit of sour cream and salsa

Dinner=Pinto Beans w/ Taco Meat & Cheese

Snack=Sugar Cookies

Exercised=2.5 miles walk/jog on treadmill and burned over 300 calories

Have not exercised in 4 days so it feels good to be getting back to the norm

[Jachut 487]

Um, lets see, yesterday for me:

Breakfast - bircher muesli made by soaking 1/4 cup rolled oats in apple juice overnight and in the morning adding some stewed plums and greek yogurt - it was about half a cup.

Mid morning I had a skim latte - 1/3 espresso, 2/3 steamed skim milk

lunch was two thin basil and Tomato rice cakes with avocado on them and a banana

Mid afternoon I had some unsalted cashews, probably about 15

dinner last night was roast pork - a lean pork shoulder baked in the oven, mashed potato/sweet potao and steamed broccoli and cauli. I made dessert too which is not usual - plum crumble (basically baked cut up plumbs with a topping of rolled oats, sugar and butter). I had about 1/2 cup of the roast - tiny bit of meat, spoonful of mash, a piece each of broccoli and cauli and then about 1/4 of a cup of crumble with a bit of low fat custard, half an hour later. I also had a small glass of white wine.

this morning I did something a bit naughty and had about 1/4 cup of the plum crumble for breakfast - well really, its fruit, oats and a bit of sugar, but I had some yogurt with it, not custard.

Mid morning I had a skim latte again.

Lunch was about 1/4 cup total of left over pork and mash with some gravy and about 1/4 cup of mixed berries with a dash of cream.

dinner tonight we're having a chicken curry with brown rice

[2angels 0]

Well, I have been struggling with what to eat, I tend to PB a lot.....need to eat slower I have learned.

B-Strawberry protien shake, some sausage...

L-onion Soup (frozen from Costco-it's great 170 cal)

S-tuna salad, 2 crackers

D-a little bit of everything; refried Beans, chicken, sour cream, and chicken salad that I am making for lunch tomorrow...

snack - 2 Cookies yum, but bad!!

[San Diego Mom 0]

B - coffee w/splash of milk/splenda,

L - couple bites of mashed potato, 3 bites of steak, couple bites of grilled cauliflower (yummy), and small slice of cake (moms bday), oh and very small glass of red

D - 1/4 cup of tuna salad, 2 bites of veggie Soup, handful of fries

S - coffee and 2 tsp of Peanut Butter

[luluc 6]

yesterday -

b- banana/pumpkin Protein muffin & skinny cap

l- veggie egg roll

s- veggies & salmon spread

d- 1 sweet italian sausage link & onions/peppers

[A lot less 1]

yesterday

B-1 c coffee, 1 fried egg

S-Special K crackers (17) w 3 T of Roasted Red pepper hummas

L-2 small slices of chicken breast and 1 wing

D-3 pcs of venison(small) 1/2 slice of cake

S-cheese puffs

Starting the 5 day pouch test today

[kcmagu 3]

Yesterday:

(breakfast was actually more of a brunch, all my meals were pushed back about 2-3 hrs)

B: 5 mini meatballs, 1/2 oz cheese, 2 crackers, 4 baby carrots w/ dip

L: 6 mini meatballs, 2 chocolate chip Cookies

D: 2/3 c. world traveler mac & cheese, 1/2 apple

S: slice pumpkin pie

[Renee74 0]

Saturday~

choc fudge Protein Shake

ham and swiss roll up

3 bites of filet, 2 california rolls, 1 shrimp

Sunday~

choc fudge Protein shake

a few bites of filtet and rice- this hung with me all day!

carnation instant breakfast -chocolate

5 hot cocoa kisses

[gentylwind 1]

Today

B: Two eggs scrambled with 1 oz cheddar

S: One small grapefruit, innards only

L: 2 oz leftover pork chop, 1/2 cup steamed broccoli

D: don't know yet - probably another 2 oz of pork chop and a spinach salad

[golfgirllv 1]

Today

B-choc Peanut Butter walnut shake

L-1/2 cheese enchilada,1/4c Beans, chips & salsa

D-skinny vanilla latte