Share ideas, What did you eat today ?

[tapshoes 2]

Yesterday

B: oatmeal

L: oatmeal

D: 4 bites of too-rare steak (why oh why can't DH remember that I only like beef if it is WELL done???)

S: 3 oz cheese and 1/2 cup soy nuts

[luluc 6]

D: 4 bites of too-rare steak (why oh why can't DH remember that I only like beef if it is WELL done???)

trade hubby's? mine always overcooks mine; i prefer med/rare.

all that bacon talk :huh2:.. yesterday wasn't the best of days

yesterday -

b- lg oj & 3 slices of bacon

l- half tuna club sandwich

s- 1oz smoked Gouda

d- bacon wrapped quail & spoonful mushroom risotto, 2 martinis:rolleyes:

s- skinny cap & lemon biscotti

[redmom 0]

Thanks for the cucumber and hummus idea. It has rocked my world. I'm dying for anything healthy with flavor. A friend stopped by unexpectedly and I even whipped this out as an appetizer and she loved it!

[jackiebee 1]

Breakfast=Starbucks Grande Peppermint Mocha Twist w/ Skim Milk and Whip Cream:eek:

Lunch=Homemade chicken salad (mayo, celery, sweet relish) 1/2 Cup

Dinner=Homemade Chicken Salad (mayo, celery, sweet relish) 1/2 Cup

Snack=4 Tortilla chips w/ Rotel Dip

Exercise=3 Miles Walk/Jog burned 360 Calories

[Jachut 487]

Breakfast: a yogurt

Mid morning: handful mixed nuts (unsalted)

Lunch: half an avocado topped with half a small tin flavoured tuna, handful of cherries

Dinner: this yummy salad that I saw on Jamie Oliver - marinate some halved peaches in rosemary and olive oil, then barbecue them, meanwhile arrange some proscuitto on a plate, top with the barbecued peaches, then with a mix of rocket and tarragon, dressing is 2/3 olive oil to 1/3 red wine vinegar and a teaspoon of greek yogurt to make it creamy. Delicious!

And a glass of sparkling shiraz and a nice brewed coffee after dinner.< /p>

10km walk this morning with DH. Glorious summer day here in Melbourne.

[San Diego Mom 0]

B - Pure Protein Shake

S - coffee w/splash of milk, splenda

L - chicken vegetable Soup - minus broth about 3/4 cup

S - Pure Protein shake

D - 1/2 cup of tortilla soup minus tortilla strips, the crust of half a grilled cheese sandwich, 5 fries

S - 60 calorie pudding, 1tsp Peanut Butter

[luluc 6]

yesterday -

b - 2 turkey sausages & skinny cap

l- chicken ceasar salad

d- few bites: seared ahi tuna / asparagus / truffle potatoes au gratin / glass of red zin

s- irish coffee & few bites of cream brule

*holiday parties are OVER!* finally!

[twirl 0]

11 days out of banding and was told to eat soft foods

went out for the first time and was very nervous

1-cheese enchilda - refried Beans 6 chips

two bites guamole -- some tastes of hot sauce

l pb - small one

sipped on melted ice

our doc said to get a glass of ice and as it melts - while you are eating -- sip that

and it helped

taking small bites and getting the flavor of all is the key to eating --- I guess

I still want more than 1/4 of a c

[tapshoes 2]

I don't know why I am even recording things recently - it's not like it is helping me modify my eating....grrrr!

Yesterday:

B: 1 oz cheese

L: staff potluck: one small bite of: chili; baked beans; caesar salad, greek salad; cheese; spiced nuts

D: was ravenous as lunch was less than usual, and dinner was late - wolfed down buffalo chicken - about 3 bites. Paid the price: was PBing for about 30 min. OWWWWWWW. Tried Tomato Soup later...nope. Then tried yogurt.....ahh relief.

[kcmagu 3]

Oh dear me had a bad eating day/night last night at work - the hospital had a holiday meal provided for us - did not go well for me.

B: tried thinned down refried Beans w/ shredded cheese - took couple bites - came back up - so had mocha cheesecake Protein Shake instead

L: 3 attempts at holiday meal bites - turkey, potatoes, dressing, fruit, ham, corn, spice cake - every attempt came back up - think I kept 2 bites of cake down - but i think only because it was mostly frosting i tried :tongue_smilie:

S: 2 handfuls of smartfood popcorn and 1/8 c. m&m's

D: couple bites mac & cheese and a cherry turnover :tongue:

talk about a bizarre food day !!!!

[krtork 0]

I think this would be a good habit for me!

B: 2 eggs scrambled w/cheese

L: 1/2 slice turkey meatloaf w/cheese

S: Choc covered pretzel (2)

D: 10 tortilla chips, black bean dip, cheese, 2 oz chicken, 1/2 avacado

[San Diego Mom 0]

B - 1.5 slices of bacon & egg whites, 3 bites of french toast

S - Pure Protein Shake

L - nothing

S - oatmeal chocolate chip cookie :tongue_smilie:

D - cheeseburger - only had a few bites of bread and about 2 oz of meat. 4 onion rings and some fries

S - 1 tsp Peanut Butter and 60 calorie pudding

[luluc 6]

just going to list what i ate - grazed/picked ALL day & night

half biscuit w/sausage & gravy

chips & dip

half an apple

bowl of edamame

few cashews & handful of cherries

1 slice of turkey meatloaf w/gravy, few bites of brown rice

irish coffee & lemon biscotti

UGH - hope today is better!!

[krtork 0]

B: Greek yogurt, chai w/soy

L: jambalya, crackers

S: apple, Peanut Butter

D: Grilled shrimp, a few bites of salad, 3 bites of cheese cake (Took my parents to dinner)

[SweetZ 1]

B: Protein Shake w/ovaltine & 1% milk

S: Special K H20

L: 1/2 cup cream of mushroom Soup

D: Bean soup

S: Fudgscile

and sipped on H20 all day