Share ideas, What did you eat today ?

[Jachut 487]

I'm not going to completely admit to what I ate yesterday, as my period arrived today. Suffice to say it consisted mainly of sugar, combined with a little fat. And for variety last night, I added alcohol to the mix :shades_smile:

Once a month doesnt hurt, right?

Anyway, back on track today.

Breakfast: Barbecued pineapple and peaches (they were going soft, had to use them up) brushed with maple Syrup, served with Greek yogurt. Yummmmmmmmmmm. Worth the effort to fire up the barbie on a school morning.

Snack: a banana smoothie made with skim milk and vanilla and a banana . Followed a 10km run.

Lunch: A sushi/sashimi pack - I mostly ate the fish and left the rice. Small bottle of orange juice

No afternoon snack, that was quite a bit of food this morning and I'm really not hungry.

dinner tonight is going to be roast lamb, roast potatoes and pumpkin, steamed broccoli and carrots.

[MrsFlipFlops 2]

I was so bad today, but LOVED IT! :shades_smile:

B- bacon

S- cranberry juice, 1/4 blueberry muffin

L- 2 chicken fingers

dinner (a conglomerate of the evening, as I went out with family) buttered popcorn, lime pie, tortilla soup!

So unhealthy, but dang good, and good times with fam!

[tapshoes 2]

Better than the previous 2 days but certainly a LONG way from a good bandster menu....

B: 1 oz cheese

S: orange

L: ff yogurt

D: probably 3 cups of peanuts and roasted soynuts

[luluc 6]

yesterday -

b- lg oj, wasa cracker w/cream cheese & lox

l- mango/peach smoothie, extra Protein shot

s- 2oz cheddar w/bagel crisps

d- 2 potato skins, lots of cheese/sour cream, 2 glasses of wine

[jmegirl 2]

Just a general question here - are Triscuits bad for you? I bought some of that Summer Sausage (the Beef kind) that comes out over the holidays. Typically you slice it with some cheese and put it on Triscuits (or some other type of cracker). I've really gotten into eating the meat on a Triscuit dipped in hummus :w00t: and I'm wondering if Triscuits are OK to eat often? At this point, with only one fill, I can typically eat about 8 slices of Beef (which seems like a lot!) with about 8 Triscuits at one sitting. Thanks for the input everyone! :ohmy:

[luluc 6]

Just a general question here - are Triscuits bad for you? :ohmy:

i see nothing wrong with a few triskkets - just bought a box of the thin garlic version yesterday.

[jmegirl 2]

i see nothing wrong with a few triskkets - just bought a box of the thin garlic version yesterday.

Great! I think I'll take a look at every box they offer and pick the lowest calorie box. And it's not like I'm eating them every day. Just a snack, every other day at most, and the Summer Sausage won't be available in stores for too much longer I don't think. Thanks LULUC!

[A lot less 1]

Yes, Kcmagu, I love bacon. I'm like that dog on that "Beggin Strip" commercial. I SMELL BACCCCOOOONNN!!!! LOL

Yesterday

B-3 bites pancake on a stick, minus the pancake

L-1/3 c chicken salad w/wheat crackers

S-3 bites of chicken breast

D-1 chicken wing

S-more cheese puffs than I care to say

[jmegirl 2]

Yes, Kcmagu, I love bacon. I'm like that dog on that "Beggin Strip" commercial. I SMELL BACCCCOOOONNN!!!! LOL

Yesterday

B-3 bites pancake on a stick, minus the pancake

L-1/3 c chicken salad w/wheat crackers

S-3 bites of chicken breast

D-1 chicken wing

S-more cheese puffs than I care to say

So you just ate the stick?? :ohmy:

Kidding....that just gave me a giggle, haha.

[A lot less 1]

I'm sure the stick would have been heathier than the sausage hiding inside the pancake. LOL

Today

B-coffee, 1/3 c chicken salad w/4 wheat crackers

L-The Christmas party snack fairy came and I snacked, well,I grazed. I ate a little, but I ate several.

D- 1 slice of luncheon meat w/ 5 wheat crackers

S-1 very small piece of p-nut pattie

Edited December 19, 2008 by A lot less

[DontSignUp 0]

bkfst: 16oz Decaf, non fat latte one shot vanilla

mini apricot scone

lunch: 1/2 serving of grilled serving - 4-5 oz

2 Soup spoon full of saffran rice

Diner: 1 EAS 110 calorie shake/17 gram Protein

[jackiebee 1]

Breakfast=nothing

Lunch=Leftover Italian chicken Capellini but not much of the noodles...just focused on chicken (but some came back up)

Dinner= Joe's Crab Shack. Calamari-2 but came up, 2 stuffed mushrooms and 1/2 of a crab cake (but some came back up).

Not a good eating day at all.....alot of trouble for some reason

Exercised=3 miles walk/jogged-burned 360 Calories

[San Diego Mom 0]

I have eaten so bad the last two days that I was too embarrassed to post. Lets just say there was a lot of cookie batter, Cookies and Peanut Butter fudge bars. I realize that I cannot have things like that in the house because I will eat them...and they go right through the band. I packed everything that I made and gave it away...it took me two days to do it...which means two days of crappy eating.

Today I woke up and made a commitment to eat properly.

B - Pure Protein shake

S - coffee w/splash of milk

L - 1/2 cup of pintos, grilled zucchini and salsa

S - 60 calorie pudding and 1 tsp of Peanut Butter

D - Pintos, grilled zucchini and corn, shredded beef ate about 1/2 cup total

S - 60 calorie pudding, 1 tsp peanut butter

[kcmagu 3]

This was a (or is a >24 hr day)

B: 6 oz nonfat greek yogurt, 1 oz better balance Protein Cereal

L: 2/3 c. mashed potatoes mixed w/ greek yogurt and shredded cheese

S: several oreos - I think 3-4

D: smoked salmon spread w/ crackers (not sure how much - nibbled away for hours - brought into work for everyone)

D#2: 1/2 c. terriyaki chicken w/ 1/4 c. brown rice

S: christmas candy odds and ends out on work counter

oh well!

[Jachut 487]

Not a great day today - no fruit, very few veg. Calorie wise, OK.

Oh wait, wine is made from grapes, right?

Breakfast: bowl of allbran with skim milk

mid morning - a Boost bar (well, it had been sitting there for a whole HOUR, someone had to eat it).

Lunch: Lean Cuisine tuna bake

Dinner: glass sav blanc and about half a cup of spaghetti bolognaise (home made sauce, lots of garlic and tomatoes).

I generally try to eat more fresh food than this. Oh, and not eat Boost bars! But my day would come in at about 200 for Breakfast, 400 for the boost, 300 for lunch, maybe 300 for dinner and 200 for the glass of wine. Not too bad, considering I did an hour long hard circuit training session.

Edited December 19, 2008 by Jachut