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Today was Cake Day at my office to Celebrate the December birthdays, and they had Turtle Cheesecake!!! :) As if avoiding all the sweets around the Holidays isn't hard enough!

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Breakfast=Coffee w/ SweetnLow & Milk, EAS Advant Edge Carb Control Choc Fudge Protein Shake

Lunch=1 Cup of Homemade chicken salad (w/ mayo, Celery cut very small & Sweet Relish)

Dinner= 1 Cup of Pinto Beans w/ 1/3 Cup of cheese melted

Snack=Reeses Mini's and some other choc candy:eek:

Walk/Jogged=3 miles and burned 380 calories

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Do you make your own hummus? And if so, how long does it keep in the fridge?

i do most times. it generally last 7-10 days...

yesterday -

b- 1/2c chicken cacciatore

l- chocolate/peanut butter Protein Drink

s- wasa cracker w/chive cream cheese

d- bowl of beef stew - lots of veggies

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Yesterday:

B: 1 scrambled egg w/ 1.5-2 oz teriyaki chicken

S: couple of sun chips - then threw the rest of the bag away :blushing:

L: 2/3 c. mexican bowl - but most of it came back up, some chocolate later

S: oatmeal cookie

D: had a couple bites of a sweet roll I made for friends - but wasn't really hungry so nothing else

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Yesterday

B-coffee, 3 slices of bacon, handful of p-nuts

L-1 chicken quesadilla, 1 t spanish rice and 1 t of pinto Beans (1 T salsa and 1 t sour cream)

S- 1 lg piece of chocolate with pecans

D-1 thigh, 1 wing (skin removed) and 1/2 c mashed sweet potatos

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luggage was found: excited:thumbup:

leather purse stolen: not happy:thumbdown:

Student's face when I gave him LSU things: priceless:thumbup:

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Breakfast=Coffee w/ Sweet-n-Low & Milk

Lunch=Frito Pie and salad w/ Ranch Dressing from Two Row's

Dinner=part of a chicken capellini dinner

Snacks=candy

Bad day.....no exercise.....disappointed in myself.

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Weird day today:

B: 1/2 c. egg strata

L: <1 oz beef Jerky

S: topsy's cheese popcorn - ? amount - too much though

D: 2.5 oz prime rib, couple bites mashed sweet potatoes

S: 5 candy cane oreos :lol: :smile2: :biggrin: - I mean seriously

Thank goodness I shoveled my driveway (big job) and the walkways, stairs and sidewalks for 1/2 the block (just kept going) - My back regrets it though :glare:

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luggage was found: excited:thumbup:

leather purse stolen: not happy:thumbdown:

Student's face when I gave him LSU things: priceless:thumbup:

oh i'm glad for you a lot! sorry about the purse, but you were really wanting the LSU gear found & your new undies:tongue2:

yesterday -

b- greek yogurt w/dried fruit & granola

s - handful of popcorn

l- bowl of beef stew

d- 3 chicken wings w/blue cheese:rolleyes:

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Two days of business meetings....not particularly band friendly foods and we were a 'captive' audience in a hotel without any other place to eat around...

Monday:

B:protein shake (before going to the airport)

L: fruit and cheese (probably 1 cup fruit and 2 oz cheese)

D: wine, handful of nuts appetizer. Caesar salad (1 cup?) with another glass of wine; baked salmon (2 oz?) steamed veggies with cheese sauce and wine; fruit plate dessert. Did I mention wine???

Tuesday

B: full fat yogurt with 2 slices melon

L - chicken cordon bleu (1/4 breast)

D - handful of peanuts, small pork chop

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A Lot Less - I can totally relate (please forgive any incorrect assumptions) to both your affinity for and apparent remorse having eaten the bacon.

I figure - I don't have it every day and it sure tastes good - I know it sounds odd but I like to sprinkle mine with splenda - it comes form an old southern tailgating recipe where they dipped bacon in a mixture of brown sugar and cinnamon and then baked till crisp - sweet and salty and rather tasty.

Have a wonderful day!

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Breakfast=Coffee w/ Sweet-n-Low, EAS Carb Control Choc Fudge Protein Shake

Lunch=Some cheese and Summer Sausage

Dinner=Taco meat w/ some sour cream and mexican rice

Snack=Reese's Mini's

Walk/Jogged=3 miles and burned over 300 calories

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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