Share ideas, What did you eat today ?

[Renee74 0]

Yesterday

2 strips of bacon, 1/2 toast

1c egg drop Soup, 2 nugget size tso's chicken

100 cal choc ice cream

[jmegirl 2]

Today I've eaten way too much of this stuff:

Peppermint Bark Recipe : Paula Deen : food Network

I hate the Holidays!!!! :tt1:

[bigbaby 4]

b-choc peanutbutter Protein Shake

l-few handfuls of trailmix

s-90 calorie cheddar rice cake Snacks

d--possibly some talipia

[Jachut 487]

Breakfast - 1/2 cup Allbran with 1/2 cup skim milk, 30g edam cheese

Lunch: 2 thin rice cakes with low fat cheese, several slices of cucumber and 2 small carrots

A/noon snack: 1/2 fresh mango with passionfruit

Post workout - An Up&Go which is a kind of higher carb Protein Shake - 20g Protein, 40g carb

I did Cardio Coach Vol 8, 55 minutes of high intensity interval running on the treadmill - covered 9kms.

Going out for dinner, I'm really STARVING right now, but my treadmill said I'd burned 900 calories - even allowing for that to be overstated its probably no wonder I'm hungry!

Planning on some sort of a salad and glass of wine for dinner. Might have Pasta - I can afford to, I'm on maintenance, lol.

I had the caesar salad (ate 1/2) and 2 glasses of NZ sav blanc, lovely!

This morning I had 1/2 cup allbran with 1/2 a mango chopped on it, then at 11.30 I had a tuna snack pack and 1/2 an apple.

Trying to eat 5 times a day on the advice of my doc, who says that If I'm to stay restricted enough to control my appetite, I'll have to eat that often to get enough calories in. So I'm on a new regime.

ETA lunch was a bowl of pumkin Soup, 1 ryvita crispbread and a 30 gram peice of edam cheese.

Dinner will be a barbecued sausage and tossed garden salad.

Just finished a 45 minute full body circuit incorporating some sprints on the treadmill too. Glass of skim milk as recovery snack.

Edited December 11, 2008 by Jachut

[golfgirllv 1]

Today

B-1 fried egg,2 pcs bacon

L-2 handful peanuts,1oz BBQ chips

D-Chicken Tortilla Soup

[jackiebee 1]

Not a good day.....stuff keeps coming up after my fill on Monday

Breakfast: coffee w/ Sweet-n-low, Milk, EAS Carb Control Protein Shake (Choc Fudge)

Lunch: Homemade nachos w/ sour cream and salsa but after 3/4th, came back up

Dinner: Homemade nachos w/ sour cream and salsa but after 1/4 of it, it came back up

Snack: 1 Cup of Harry & David Moose Munch (stayed down fine)

Snack 2: Small Starbucks Peppermint Mocha

Walk/Jog 3.0 miles and burned 360 calories

[Renee74 0]

Today~

choc fudge shake

beef and vegetable Soup at hand 1/2

snacked on peanut brittle

beef stew w/carrots and taters 1/2 c

[VickieSH 0]

Not a good day.....stuff keeps coming up after my fill on Monday

Breakfast: coffee w/ Sweet-n-low, Milk, EAS Carb Control Protein Shake (Choc Fudge)

Lunch: Homemade nachos w/ sour cream and salsa but after 3/4th, came back up

Dinner: Homemade nachos w/ sour cream and salsa but after 1/4 of it, it came back up

Snack: 1 Cup of Harry & David Moose Munch (stayed down fine)

Snack 2: Small Starbucks Peppermint Mocha

Walk/Jog 3.0 miles and burned 360 calories

I'd be kinda skeered of those nachos if I were you

[San Diego Mom 0]

B - Pure Protein Shake

L - 3/4 cup of cesear salad and 2 oz grilled chicken

S - saltines and cream cheese

D - Chicken Thyme Soup - only ate chicken and veggies

S - oh boy this is where I am disappointed in myself...1/2 cup of banana cream pie

S - 3 bites of chocolate chip cookie dough

I knew I had no business eating the pie and then got depressed and reverted to old habits and went for the cookie dough...will I ever get past my food issues???

[luluc 6]

yesterday -

b- 2 slices pepper jack cheese & 1 wasa cracker

l- veggie spring roll & 1/2c edamame

d- amy's organic tamale pie (pretty tasty)

s- oreo 100 cal granola bar

[tapshoes 2]

Yesterday

B: 2 oz cheddar

L: ff yogurt; 2 tangerines

D: (staff dinner out)...baked cod with onions olives tomatoes, potatoes (skipped the appetizer, the wine, and dessert, but still think it was 2 days worth of calories)....

[jandamom 0]

I'm a bit behind on logging..bear w/me..

Tuesday:

coffee w/creamer

orange

eas strawberry

eas french vanilla

lima beans

tossed salad w/blue cheese

Total cal 812 Protein 62

Wednesday

coffee w/creamer

orange

eas french vanilla

Hlthy Request chick w/rice

eas strawberry

lima beans

tossed salad w/blue cheese

Total cal 1012 protein 76

Today:

coffee w/creamer

orange

lite savory veggie barley soup

orange

that's probably it for today as my 13yr old has his band concert tonight..naturally I'm sick with a terrible cold!

Have a great day!

Edited December 11, 2008 by jandamom
ran together

[MrsFlipFlops 2]

b- Protein Shake

l- 1/2 cup salad with croutons

s- 2 hard boiled eggs, 1/2 butterfinger bar

d- meatloaf

[golfgirllv 1]

Today

B-5.3 greek yogurt,2tbsp Peanut Butter & dash cinnamon

L-3oz Pasta w/ tomatoe sauce

D-Popcorn

[jackiebee 1]

Breakfast=Coffee w/ Sweet-n-low, EAS Carb Control Choc Fudge Protein Shake

Lunch=1/2 Cup of Pinto Beans w/ 1 oz of Shredded Colby/Jack Cheese

Dinner=1 Cup of Shrimp Fried Rice

Snack 1=BAD! Candy...little Reeses & Krackel Holiday Candy:eek:

Snack 2= 5 Butter Crackers w/ Homemade chicken salad (chicken in can, mayo, relish, celery)

Beverage Snack= Glass of Cabernet Wine:rolleyes:

Exerciesed= Burned 300 Calories walk/jogging on treadmill