Share ideas, What did you eat today ?

[tapshoes 2]

Yesterday

B: Cranberry Protein smoothie

L: handful of nuts

D: chicken breast; ff yogurt

S: handful or nuts and craisins

[luluc 6]

D: Smoked salmon ravioli - Luluc - basically made the smoked salmon spread but with more salmon and just pulsed it rather than pureed it - put a spoonful in the wonton wrapper and sprinkled with a couple capers and drizzled with a little cream sauce that had lemon zest and dill in it. :biggrin:

kcmagu - you and i have similar tastes!!! my mom LOVES the salmon spread - i've been passing it along to friends & family after they've had it at our home.

San Diego mom - it took me 6-8 months out before i got the "satisfied" feeling i was looking for - not so much full. 85% of the time i still measure or weigh out my food....otherwise i will have a tendency to over eat (take that bite or 2 too many)

yesterday -

b- slice WW toast w/cream cheese

s- peach Protein smoothie

l- veggies & hummus

s- half cup edamame

d - 2oz sweet & sour pork loin

[Renee74 0]

Yesterday was a grazing day for me! I don't think I can list everything I snacked on. Most of it was healthy-- I just snacked all day!!

[jmegirl 2]

Yesterday was a grazing day for me! I don't think I can list everything I snacked on. Most of it was healthy-- I just snacked all day!!

That has got to be the most difficult thing for me to overcome on the weekends. During the week (when I'm chained to a desk working for 8hrs a day) it's fairly easy to stick to 3-4 meals a day. But on the weekends it's a free-for-all that I'm powerless to stop!!! :biggrin:

[golfgirllv 1]

Today

B-choc Peanut Butter walnut shake

L-cheese stix

D-3oz steak,1/4c Beans, 1oz veggies

[littlefroggy 0]

B- slice of cheese, coffee

L- teriyaki chicken (no rice) 1/2 of a Fiber bar

D- 2 potstickers

S- 5 cheez-its, 1/2 banana

[jackiebee 1]

Had a Fill Today

Breakfast: coffee w SweetnLow & Milk, EAS Choc Fudge Protein Shake

Lunch: Campbell's Soup At Hand--Veg. Beef

Snack 1: Campbell's Soup At Hand--Chicken w/ Mini Noodes

Dinner: 1/2 Glass of Cabernet & tried a few bites of chicken but it did not go down.....

Exercised: 3 miles walk/jog burned 380 Calories

[luluc 6]

yesterday -

b- slice WW toast w/cream cheese & 1.5oz smoked salmon

l- 2oz smoked turkey & 1/4c ranch Beans

s- 1oz smoked turkey

d- 3 turkey/cranberry ravioli

s- 1/2c dried fruit

[tapshoes 2]

Yesterday

B: a few mouthfuls of a cranberry smoothie

S: 1 oz cheese

L: 2 tangerines

D: chicken breast; ff yogurt

S: ff yogurt and a handful of almonds

Today

B: nothing

L: 2 tangerines and a handful of peanuts

D: 2 cups lima bean casserole

S: ff pudding - X2

[golfgirllv 1]

Today

B-Skinny hazelnut latte (starbucks)

L-couple bites salad, 2oz chicken, 1/4c mashed potatoes

D-3 Russell stover choc candies

[San Diego Mom 0]

Yesterday:

B - Pure Protein Shake

L - 1 cup chicken tortilla Soup minus the tortilla strips

S - 1 oz pepperjack cheese

D - Pinto Beans mixed w/some chicken, zucchini, roasted corn, fresh salsa and a sprinkle of cheese (total was about a cup)

S - tuna w/a dab of mayo...ate to fast and got stuck...I know random late night snack but was starving!

[jackiebee 1]

Breakfast= coffee w SweetnLow & Milk, EAS Advant Edge Carb Control Choc Fudge

Lunch=1.5 cups of homemade pinto Beans that I cooked w/ a Ham bone and spices etc. It was more like a bean Soup versus thick beans

Dinner=Glass of Cabernet Wine (while doing Christmas Cards)

Snack= 1 Cup of Harry & David Moose Munch:eek:

Exercised=Walk/Jogged 2.80 miles and burned over 300 calories

[San Diego Mom 0]

Today:

B - Pure Protein Shake

S - bite of Peanut Butter

L - 1/2 cup of pinto Beans

S - 1 oz pepperjack cheese

D - small bites of: quesadilla, beans, chicken & zucchini equalling to one cup or less

[Jachut 487]

Breakfast - 1/2 cup Allbran with 1/2 cup skim milk, 30g edam cheese

Lunch: 2 thin rice cakes with low fat cheese, several slices of cucumber and 2 small carrots

A/noon snack: 1/2 fresh mango with passionfruit

Post workout - An Up&Go which is a kind of higher carb Protein Shake - 20g Protein, 40g carb

I did Cardio Coach Vol 8, 55 minutes of high intensity interval running on the treadmill - covered 9kms.

Going out for dinner, I'm really STARVING right now, but my treadmill said I'd burned 900 calories - even allowing for that to be overstated its probably no wonder I'm hungry!

Planning on some sort of a salad and glass of wine for dinner. Might have Pasta - I can afford to, I'm on maintenance, lol.

[luluc 6]

yesterday -

b- 1.5oz smoked turkey on slice WW toast

l- veggie spring roll & bite of cashew chicken

s- 2 figs

d- small greek salad

s- 1cup popcorn