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B - Pure Protein Shake & few bites of crust w/peanut butter (my son doesn't eat crust)

L - grilled chicken & grilled zucchinni - only a few bites because something ( I think zucchinni) got stuck

S - 1 oz. pepperjack cheese

D - small slice of thai chicken pizza & a bit of salad. First time having pizza and man did I pay the price...ended up sliming (first time) and part came up...not too mention the pain.

S - SF, FF Jello pudding

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yesterday -

b- 1.5oz cheddar w/3 wheat thins

l - 1c field greens w/2oz tuna

s- handful of raw almonds

d- 3 turkey & cranberry ravioli (kcmago - these came out great, very filling!)

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Today

Breakfast=Coffee w/ SweetnLow & Milk, EAS Advant Edge Carb Control Choc Fudge

Lunch=Leftover Pot Roast, Mashed Potatoes, Cooked Carrots and Baked Beans

Dinner=1 Cup of Three cheese Hamburger Helper & 1/2 cup of Corn

Exercise= Burned 370 calories on Treadmill today

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B: 16 oz hot cocoa made with skim milk

L: 4oz of yogurt with granola

S: 1 oreo (yes only one....I was PROUD!)

D: 2 bites of chicken....band felt tight and I began to hurt, so I stopped.

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b--100 calorie pudding

lunch--1 1/2 cup of 15-bean Soup with italian turkey sausage

d--yogurt covered almonds

lulac---I noticed you a size 6...do you or did you do any weight training? Any flabby skin? (arms, tummy, legs, etc.) I apologize if I'm being too personal.

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MUST...

AVOID...

THIS...

THREAD...

Even two bites of chicken salad sounds sooooo yummy!!

B - 8 oz chocolate Protein Shake blended with ice

L - 3 tablespoons greek blueberry yogurt

S - Water :lol:

D - 1/4 cup organic butternut squash Soup thinned with non-fat milk

S - 8 oz chocolate Protein shake blended with ice

Oh, what I wouldn't give for a double cheeseburger and fries!!! :thumbup:

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lulac---I noticed you a size 6...do you or did you do any weight training? Any flabby skin? (arms, tummy, legs, etc.) I apologize if I'm being too personal.

i weight train w/a trainer twice a wk & add an additional 3 or 4 days of cardio / yoga. thankfully no skin issues requiring plastics - fitting in 4's most days; but i like to be comfy.

yesterday -

b- nectar Protein Drink

l- nothing

d- cup of chicken fettuccine

today -

b- skinny latte

l- tamale & few bites of refried Beans

d- greek salad

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yesterday -

d- 3 turkey & cranberry ravioli (kcmago - these came out great, very filling!)

I agree - I love making ravioli now - don't think I could buy them again. I love how delicate they seem by using the wonton wrappers.

I have not been posting (haven't actually been on the internet - very busy de-cluttering my house and garage (big task!)

Today:

B: apple cider with a 1.5 ounce scoop of vanilla ice cream floated on top - crazy I know but saw it in a magazine and had to try - very tasty.

L: 1 spinach cheese ravioli, 2 small pieces chocolate, couple sips pomegranate juice (tasters at Costco)

S: Chocolate chip cookie

D: 2/3 c. firehouse Pasta w/ meatballs (dream dinners)

S: chocolate chip cookie

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