Share ideas, What did you eat today ?

[luluc 6]

Just discovered these Wasa Crispbread thingies ... I've heard people mention them here on the threads but never seen em at the store till just the other day ... soooo goood!!

i love them as well !!

cream cheese & smoked salmon w/tomato on one, is my sunday morning go to...

[A lot less 1]

Today

B-coffee, 1 sausage

L-1/2 slice of ham, 2 bites off a rib, 2 t dressing, 2 bites of yam (didn't stay)

S-3 oz low fat ice cream

D-same as lunch

I am having so much trouble with my Thanksgiving food. I will be in Louisiana for Thanksgiving, so I'm having this wk here. I think it's because of the microwave.

Edited November 20, 2008 by A lot less

[tapshoes 2]

B: ff yogurt (half a cup) with sliced strawberries

S: apple

L; lentil Soup

D: cheese and pepper omelette; big caesar salad

S: ff yogurt

[golfgirllv 1]

Today

B-1 scrambled egg,1 pcs spam lite

L-5pretzels,8oz arnold palmer (got stuck came back up)

D-4oz Peanut Butter walnut shake

[kcmagu 3]

Today:

B: 1/2 weight control oatmeal packet made with milk, topped w/ 1/2 a carmelized pear

S: skinny latte, couple bites of various meals I was making (stocking freezer)

L: 3/4 c. black Beans & rice topped w/ 1/4 c. shredded cheese, 1 snack size hershey's ghost

S: skinny latte

D: have tried multiple items: chicken parm, no sauce, cheesy, meatball with penne - everything has come back up - going to try and wait a while and see how it goes - maybe just have a Protein Drink

[BlooEyez 13]

Breakfast ~ 1 T Light Cream cheese spread over a Wasa Sourdough Crispbread and topped w/ 1 Scrambled Egg & 1 Slice Bacon

Lunch ~ 1/2 C Ground Beef mixed w/ 1/2 C Zesty Salsa No Fat Refried Beans & 1 Packet Wholly Guacamole and topped w/ 1/8 C Shredded Cheese

Dinner ~ 5oz Parmesan Stuffed chicken Breast

[luluc 6]

yesterday -

b- weight control banana bread oatmeal (3/4 packet) w/half banana

l- half tuna wrap

s- other half tuna wrap

d- 2oz greek chicken & 1/2c lentil salad

[allielee 263]

B: slimfast cappucinno delight shake

l: 1/2 piece of chicken with gorgonzola, prosciutto and marsala gravy (sooo yummy) 2 bites of mashed potatoes

d: other half of chicken mmmmmmm

s: 5 red rasberry dollars

45 minutes of wii fit

[tapshoes 2]

B: Peanut Butter and banana slices with ff yogurt

L: an apple

S: ff yogurt

D: 3 oz turkey breast with fried rice and veggies

S: ff yogurt

[nazzy 1]

breakfast- slim fast low carb shake

lunch tuna with egg salad

dinner 2 small pieces chickhen and a half cup veg

snack greek honey yougert with walnuts

[golfgirllv 1]

Today

B-4oz choc Peanut Butter walnut shake

L-1 beef taco

D-1/2c chili Beans, 1corn muffin w/honey butter

[andrea1 1]

Thank you all for listing the things that you eat. I willl try alot of the things that you listed. this is what i had today.

B- low fat cottage cheese with pineapple

L- yogart with strawberries.

D- little bit of chicken and veggies (not much chicken it really bothers me)

[BlooEyez 13]

Breakfast ~ 1 Sourdough Wasa topped w/ 1 T Light Cream cheese & 1 Scrambled Egg

Lunch ~ 1.5oz Shredded chicken Breast mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/8 C Shredded Cheese, 1 T Sour Cream and a splash of Avocado Salsa

Snack ~ chocolate Cherry Walnut Protein Shake

Dinner ~ Same as Breakfast ... 3 Slices Turkey Bacon too

1,013 Calories

38g Fat

69g Carbs (55g Net Carbs)

66g Protein

[JenniferGH 0]

If you go to fitday.com you can enter your foods that you ate for the day and customize foods if you don't find them on the list and it figures out everything for you-calories, Protein, fat, etc. and even creates a pie chart with what percentage of your calories were protein, fat, carbs and alcohol. Check it out. It's free.

JenniferGH

[luluc 6]

yesterday -

b- 1c lentil Soup

l- crab cake

s- dozen carrots w/blue cheese

d- 1c lentil soup

s- half kashi chocolate/almond bar