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Thursday:

B: large mug of homemade chai (mixed one scoop of slim fast high Protein vanilla shake mix into warm milk before adding it to chai tea) & 3 multigrain crackers w/ crab spread

S: handful of sweet & spicy trail mix

L: 4 oz parmessan crusted chicken w/ lemon artichoke sauce

1/2 red pear

S: .7 oz cheddar cheese

.35 oz freeze dried apples

D: 1/2 c. veggie chili w/ 1/4 c. shredded cheese

hershey's snack size ghost

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yesterday -

b- mini cliff bar (peanut cruch) & half pink grapefruit w/splenda

s- 2oz LF cottage cheese & 6 wheat thins

l- 3.5oz grilled salmon

d- 1c tai chicken & basil

s- handful mixed nuts

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b: kozy shack 90 calorie rice pudding

L: 1 small piece of chicken without skin from kfc

d: 4 bites of steak and 3 bites of salad (super tight)

s: finger size ice cream from schwan's

s: small softserve from dairy queen ate about half..

my sweet tooth is getting the best of me!

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Today

coffee

B-1/2 Cottage doubles w/peach

S-4 hotwings

L-1 pkg Buddig chicken, wheat crackers, 3 tsp cream cheese w/chives

D-1 enchilada and then just grazed--handful of peanuts and baked cheetos

Edited by A lot less
added dinner

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Yesterday:

B: 1 string cheese & 2 mini reese's sticks

L: 1/2 c. chicken salad w/ 1 tbls cranberry chutney, few bites bread, 3 potato chips and 1 sugar cookie (box lunch)

S: hershey's snack size ghost

D: went to the Capitol Grill w/ friends - over about 3 hours: cup of lobster bisque, 1 Tomato slice , few bites lettuce, the blue cheese and 1/2 of bacon from a wedge saled, 3 bites tenderloin, 3 bites lobster, 3-4 bites mashed potatoes

Very late night snack: reese's pumpkin :cool: (seriously - why did I allow halloween candy back in the house

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Today

B: high Protein chai

S: hershey's snack size ghost (2)

L: 1/2 turkey & cheese sandwich, 5 potato chips, sugar cookie

D: leftover 3 oz seared tenderloin, 1/3 c mashed potato

S: 1/2 apple w/ 2 tbls Peanut Butter warmed and mixed with some caramel - dangerous

Note from the week -my sweet tooth has been very strong:blush:

but I found a highlight: had a great time with my friends at the Capitol Grill last night. Being someone who truly loves food (creating, eating, sharing, discovering) I have never minded spending money on good food. Although the price tag is sometimes very high - I am definitely enjoying getting 3-4 meals out of an entree :thumbup: (my friends were a little jealous)

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