Share ideas, What did you eat today ?

[truediva 1]

yesterday

b-sf carnation instant Breakfast

l- 4 fish sticks

d-tried to eat a steak, didn't work, ended up with fish sticks

exercise.. 1hr at the gym

[BlooEyez 13]

Breakfast ~ 2 MorningStar Country Scramble Veggie Bites

Lunch ~ 1/2 C Ground Beef mixed w/ 1/4 C No Fat Refried Beans, topped w/ 1/4 C Shredded cheese & Avocado Salsa

Snack ~ 10 Pepperidge Farm Wheat Crisps, 3 T Light Cream Cheese

Dinner ~ 1/2 of a Cordon Bleu Stuffed chicken Breast, 10 Ore Ida French Fries, Seasoned

[A lot less 1]

Today

B-coffee, 1 boiled egg and 3 slices of bacon

L-1 c Select Harvest Soup w/wheat crackers

S-1/2 chicken breast and 15 peanuts

D- hamburger patty w/ ff refried Beans and shredded cheese

S-sf pudding cup

[truediva 1]

todauy

b-sf carnation instant breakfast

s- 1/2 grilled pastrami and onions, topped with mustard

l-sweet and sour shrimp

d- fish sticks

exercise..worked out with the trainer 1 hr

[luluc 6]

yesterday -

b- 1c pinto bean Soup

l- shrimp cocktail (5)

s- 100 cal popcorn

d- 3 slices of turkey bacon w/half english muffin w/cream cheese

[tapshoes 2]

Yesterday

B: ff yogurt with banana slices

S: apple

L: half c chili; ff yogurt

D: apple slices with Peanut Butter (too much peanut butter:mad2:); ff yogurt

[Renee74 0]

Yesterday~

vanilla Protein Shake

fudge Protein shake

italian turkey sausage 1/2, bite of onions and peppers-sausage was very bland.

4 dark blisses

[golfgirllv 1]

Yesterday

B-1 egg,1/4c Beans

L-5oz three alarm Pasta (dream dinners)

D-sml chopped salad w/2 tbsp dressing

[Renee74 0]

Today~

Fudge Protein Shake

walnuts & mini rice cakes

3 oz chicken salad

ham, cheese, lettuce wrap 1/4th.

[A lot less 1]

Today

coffee everyday

B-1 boiled egg and 5.3 oz greek yogurt

S-1 small chicken thigh

L-1 hamburger patty, ff refried Beans, shredded cheese

S-1/2 pkg. 100 calorie cranraisin w/a few peanuts

D-same as lunch

[golfgirllv 1]

Today

B-5.3oz greek yogurt,1 tbsp Peanut Butter, cinnamon

L-ww bistro roasted turkey,mashed potatoes

D-3oz Buffalo chicken, 1/8c Couscous,1/4c Chopped salad

[DontSignUp 0]

Wed 11/12

Bfst: couple of bites of spinash, chevre omelet.< /p>

1/2 toast with butter and jam

1 Decaf 0% latte

Diner: small portion lasagna

green salad

sliver chocolate cake

Thursday 11/13

Lunch: 1/2 toast with chicken tarragon salad 3oz at most

Diner: 1 cup greek yogurt (2%)

[Michelle28 0]

Today was:

B - 1/2 cup light cottage cheese

& coffee with sugar free Creamer

L - Organic frozen Cedarlane burrito - Beans & soy cheese (260 cal, 1g of fat)

D - Lightlife soy beef and 1/2 cup marinara mixed (spaghetti without the pasta)

S- 1 cup watermelon & Special K Protein Bar

[BlooEyez 13]

Breakfast ~ Vanilla Peanut Butter Walnut Protein Shake

Lunch ~ 1/2 of a Cordon Bleu Stuffed chicken Breast, 1/3 C White Corn

Snack ~ 10 Pepperidge Farm Wheat Crisps w/ 2 T Light Cream Cheese

Dinner ~ 1.5 Scrambled eggs topped w/ Green Taco Sauce, 4 Slices Turkey Bacon

[kcmagu 3]

Wednesday:

B: 1/2 c. cream of wheat w/ 1.5 tbls Peanut Butter and splenda mixed in

L: 4 oz parmessan chicken with lemon artichoke sauce

S: all night long at work - trail mix m&m's and reeses pieces - they were out on the counter :tongue2:

D: see above snackage

had a string cheese around 1000 am trying to stay awake as I drove home