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Yesterday

Breakfast: coffee w/ Milk and Sweet-n-low, EAS Advant Edge Carb Control Choch Fudge

Lunch: Taco Bell Pintos & cheese & TB Taco Supreme

Snack1: Taco Bell Fruitista Freeze-Mango strawberry (bad!)

Dinner: Homemade Nachos w/ just chips and cheese

Snack 2: Cucumber (4 slices) w/ Homemade Ranch Dip (1 Tbl)

Exercised: Walk/Jog 2.5 miles

Calories: 1,299

Carbs: 135

Fat: 43

Protein: 39

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Monday: (one of my 24+ hr days)

B: 2 cups of chai

L: 2/3 c. veggie chili w/ 1/4c. shredded cheddar cheese

S: 1 townhouse cracker w/ crab spread, 1/2 mint 3-musketeers bar

D: 1/2 c. mushroom & wild rice Soup, .75 oz cheddar cheese

S: 1 oz parmessan Protein crisps, other 1/2 mint 3-musketeers

2nd B: 3 oz. nonfat plain greek yogurt, 0.8 oz kashi heart-heart Cereal

Dr said my pain was nothing to be worried about - probably just gas. :laugh:

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b: half of a small banana nut homemade muffin

L: cup of chili from chili's

d: small piece of vegetarian lasagna, brownie (eek):laugh:

s: 2 crackers with cheese

:thumbup: no excercize.. such a busy day.. I am going to double it today!

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yesterday -

b- 5.3oz honey greek yogurt

s- ostrich jerkey stick

l- 5 wheat thins & hummus; slice of cheddar

s- handful of pistacios

d- 1.5oz lemon peper pork loin, table spoon of broccoli

s- 1 adkins Peanut Butter cup

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Day 7 post-op, still Full Liquids!

Yesterday

B- vanilla ice cream Protein shake

L- 1pkg cheddar grits

D- 2c of egg drop Soup and 1/2c cream of broc/chix Soup - how did i eat that much at dinner time? i think i overate :laugh:

actually now that i think about it, egg drop soup is just like a liquid, so maybe it just went right through and that's why i didn't feel full?

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Today

Breakfast: coffee w/ Milk and Sweet-n-Low, EAS Advant Edge Carb Control Choc Fudge

Lunch: Leftover Homemade Stew (about a cup)

Dinner: Sausage cooked on grill, 1/2 cup of Betty Crocker Scalloped Potatoes, 1/4 Broch & Carrot veggies

Other: 2 glasses of Merlot wine:frown:

Snack 1: Handful of Zen Party Trail Mix

Snack 2: 7 Wheatable Crackers w/ Smoked Gouda Pimento cheese Spread

Exercise: 2.75 miles walk/job burned 300 Calories

Total Cal: 1,351

Carbs: 61

Fat: 52

Protein: 63

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(no fill yet)

Breakfast: 20 oz. non-fat latte with SF syrup; 5 dried apricots

Lunch: Chick-Fil-A chicken salad sandwich on toasted wheatberry bread/lettuce

Dinner: 1 cup imitation crabmeat with cocktail sauce

Snack: 1/2 cup baked Beans

Exercise: 1.9 mile hike in the rain!

Total Calories: 973

Protein: 61 grams

Water: 48 oz. (so far)

~~anne

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Tuesday:

B: large mug of chai (sugar free and only 2 g fat)

multigrain cracker w/ crab spread on it

S: 2 string cheese sticks

.63 oz freeze dried peaches and pears

L: 1/2 c. veggie chili w/ 1/4 shredded cheese

D: 1/2 c. mushroom and wild rice Soup

S: mint 3 musketeer

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Monday was a very unpleasant day. Had some red peppers and chicken tikka with rice and while I ate them easily, my adbomen bloated and I was very uncomfortable for 24 hours.

As a result Tuesday was a greek yogurt day.

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