Share ideas, What did you eat today ?

[jackiebee 1]

Yesterday

Breakfast: coffee w/ Milk and Sweet-n-low, EAS Advant Edge Carb Control Choch Fudge

Lunch: Taco Bell Pintos & cheese & TB Taco Supreme

Snack1: Taco Bell Fruitista Freeze-Mango strawberry (bad!)

Dinner: Homemade Nachos w/ just chips and cheese

Snack 2: Cucumber (4 slices) w/ Homemade Ranch Dip (1 Tbl)

Exercised: Walk/Jog 2.5 miles

Calories: 1,299

Carbs: 135

Fat: 43

Protein: 39

[kcmagu 3]

Monday: (one of my 24+ hr days)

B: 2 cups of chai

L: 2/3 c. veggie chili w/ 1/4c. shredded cheddar cheese

S: 1 townhouse cracker w/ crab spread, 1/2 mint 3-musketeers bar

D: 1/2 c. mushroom & wild rice Soup, .75 oz cheddar cheese

S: 1 oz parmessan Protein crisps, other 1/2 mint 3-musketeers

2nd B: 3 oz. nonfat plain greek yogurt, 0.8 oz kashi heart-heart Cereal

Dr said my pain was nothing to be worried about - probably just gas. :laugh:

[tapshoes 2]

Yesterday (ate lightly after Sunday's grand grazing fiasco)

B: ff yogurt with a sliced banana

L: bowl of three mushroom Soup

S: ff yogurt

D: 1 oz cheese; ff pudding

Back to normal food today.

[allielee 263]

b: half of a small banana nut homemade muffin

L: cup of chili from chili's

d: small piece of vegetarian lasagna, brownie (eek):laugh:

s: 2 crackers with cheese

:thumbup: no excercize.. such a busy day.. I am going to double it today!

[luluc 6]

yesterday -

b- 5.3oz honey greek yogurt

s- ostrich jerkey stick

l- 5 wheat thins & hummus; slice of cheddar

s- handful of pistacios

d- 1.5oz lemon peper pork loin, table spoon of broccoli

s- 1 adkins Peanut Butter cup

[jmegirl 2]

Day 7 post-op, still Full Liquids!

Yesterday

B- vanilla ice cream Protein shake

L- 1pkg cheddar grits

D- 2c of egg drop Soup and 1/2c cream of broc/chix Soup - how did i eat that much at dinner time? i think i overate :laugh:

actually now that i think about it, egg drop soup is just like a liquid, so maybe it just went right through and that's why i didn't feel full?

[jackiebee 1]

Today

Breakfast: coffee w/ Milk and Sweet-n-Low, EAS Advant Edge Carb Control Choc Fudge

Lunch: Leftover Homemade Stew (about a cup)

Dinner: Sausage cooked on grill, 1/2 cup of Betty Crocker Scalloped Potatoes, 1/4 Broch & Carrot veggies

Other: 2 glasses of Merlot wine:frown:

Snack 1: Handful of Zen Party Trail Mix

Snack 2: 7 Wheatable Crackers w/ Smoked Gouda Pimento cheese Spread

Exercise: 2.75 miles walk/job burned 300 Calories

Total Cal: 1,351

Carbs: 61

Fat: 52

Protein: 63

[A lot less 1]

Today

B-coffee, 2 sausages

L-1/2 c chicken salad w/wheat crackers

S-handful of peanuts

D-chicken breast, 3 T ff refried Beans w/shredded cheese and 2 T ranch dressing

[annecolorgreen 0]

(no fill yet)

Breakfast: 20 oz. non-fat latte with SF syrup; 5 dried apricots

Lunch: Chick-Fil-A chicken salad sandwich on toasted wheatberry bread/lettuce

Dinner: 1 cup imitation crabmeat with cocktail sauce

Snack: 1/2 cup baked Beans

Exercise: 1.9 mile hike in the rain!

Total Calories: 973

Protein: 61 grams

Water: 48 oz. (so far)

~~anne

[BlooEyez 13]

Breakfast ~ Caramel Peanut Butter Walnut Protein Shake

Lunch ~ 1/2 of a Philly Steak & cheese Lean Pocket

Snack ~ 1 Slice of Grandma's pumpkin bread

Dinner ~ Grazed ... 3.5 Any'Tizer chicken Fries, 1 Any'Tizer Buffalo Wyng, 3 TGI Friday's Cheddar & Bacon Potato Skins

[Renee74 0]

Today~

blueberry tea Tazo

choc fudge Protein Shake

1/4 pb sandwich ww bread w/ 10 pretzel sticks

1/4 c chicken with provolone and 1tb baked Beans

sf rice pudding

[kcmagu 3]

Tuesday:

B: large mug of chai (sugar free and only 2 g fat)

multigrain cracker w/ crab spread on it

S: 2 string cheese sticks

.63 oz freeze dried peaches and pears

L: 1/2 c. veggie chili w/ 1/4 shredded cheese

D: 1/2 c. mushroom and wild rice Soup

S: mint 3 musketeer

[tapshoes 2]

Yesterday

B: ff yogurt with banana slices

S: apple

L: bowl of 3 mushroom soup; 1 oz cheese

D: bowl of lentil chili with grated cheese and sour cream

S: bowl of ff yogurt

[luluc 6]

yesterday -

b- half kashi oatmeal pckt & half pink grapefruite w/splenda

l- 1/2c tuna salad w/8 wheat thins

s- 100cal cheese it pack

d- 2oz lemon peper pork w/1/3c brown rice

[DontSignUp 0]

Monday was a very unpleasant day. Had some red peppers and chicken tikka with rice and while I ate them easily, my adbomen bloated and I was very uncomfortable for 24 hours.

As a result Tuesday was a greek yogurt day.