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yesterday -

b- 2oz cheddar w/4 triskets

s- half cucumber w/hummus

l- 3.5oz grilled salmon

d- 1 beef nacho, 1 empanada, 1 lg margarita

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Breakfast ~ 1/2 C Fiber One Caramel Delight Cereal w/ 1/4 C Milk

Lunch ~ 3/4 of a Crunchy chicken Taco from El Pollo Loco & 1/4 C No Fat Refried Beans

Dinner ~ 2oz Grilled Foster Farms Chicken Breast Tender & 2 TGI Friday's Cheddar & Bacon Potato Skins

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Bkfst: tea/milk

Lunch: organic 5oz tagliatelle with mushrooms and spinash

Snack: bread stick

Diner: 4 small meatballs, several ounces of green and white Beans.< /p>

Snack: 1/4 container of greek 2% yogurt

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Yesterday

B: ff yogurt and a banana

L: apple and 1 oz cheese

D: (all approximate) 2 oz roast beef, 1 tbsp each of mashed potato, corn, green Beans, broccoli casserole, sauteed mushrooms, with a caesar salad on the side.

Back to normal today....

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b: power bowl ( yogurt, granola and fruit)

L: 3 chicken fingers (chinese restaurant)

d: 1 cup of popcorn (went to the movies) 10 red rasberry dollars..

Not the best choices, but I chose Snacks over dinner.. today I will make better choices..:(

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I feel bad for not posting recently - I had a crazy week (worked 80 hrs in the last 6 days) but as I enter a new 'sane' week I'll work on being more accountable with documenting my food choices.

Yesterday:

B: 4 oz nonfat greek yogurt, 1/4 blueberries, 1/2 c. kashi go lean crunch

S: 1 oz baked cheetos

L: 1/2 c. vegetarian chili w/ 1/3 c. shredded cheese & 1/3 of avacado diced

S: kitkat bar :((i know - it wasn't even a mini sized one)

D: 1/2 c. dream dinners kungpao chicken w/ 2 tbls rice

Edited by kcmagu
forgot to add amount of chili

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yesterday - all meals out & about

b- skinny latte, half sausage patty

l- slice bbq chicken pizza

s- approx 2oz wasabi peas

d- **cocktail party** - not the best choices but didn't pig out completely: baked brie / sopresta / teriyaki meatballs / goat cheese-mushroom canapes & wine:drool:

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Hi, What are baked scoops? Thanks so much.

She's most likely referring to Tostitos Scoops which are just tortilla chips in the form of a little bowl so you can scoop the dip better. They make a baked version.

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She's most likely referring to Tostitos Scoops which are just tortilla chips in the form of a little bowl so you can scoop the dip better. They make a baked version.

She is right! We love these! I had an expo event and had some leftover. I try not to keep these aroung the house.

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