WEEK 18.... Almost 60lbs down... my first eating mistake.

[jjmcrash218 94]

In the last 18 weeks I have done very well. 60 lbs are gone for a 3.8lb a week loss....

What's to report?

1) A major milestone I passed under the 200lb mark today! 199.9! Starting weight was 258.0 Surgery weight was 252.8

58lb loss!!!

2) ..Nothing has made me sick since week 2 when I ate a little too fast and it made a slight return. I have had no stomach issues but have been eating a Protein rich diet, getting plenty of fluids, have not had soda or alcohol since the surgery either. I want to share though a little problem that came up this weekend. After a hot day in the sun I went to the fridge for a cold drink. There was beer, soda, and we had just run out of bottled Water. There was however some sweetened (strawberry) milk (ice cold)...so I poured a glass thinking....ahhh some Protein too! .... the sugar in the milk made my stomach a little upset and I got very sleepy and light headed in my chair outside.....I actually fell asleep. About an hour later I felt fine... but then realized that with my sleeved stomach that sugary milk went right to my intestines.

3) Exercise at week 18 is effortless for this 51 year old....actually enjoyable. I recommend a fitbit or similar device and 10-12,000 steps a day. It's the only thing that keeps me from weight stalls.

4) next week I go to an all inclusive resort in Mexico.... I went on a cruise in march and actually lost 3 lbs. so maybe this will also work out

[angelmama71 7]

Good luck and have fun!

[liannatx 897]

You are doing great! I need to start my walking again. It has rained so much that I quit.... and I think that has something to do with my loss slowing down so much.