New trick to reduce eating portion

[AussieSam 234]

By accident I came across a new trick that has reduced my eating. What happened was while having lunch I was leaning forward and suddenly I felt extra restriction. I tried it three times and it worked. I don't know if it will work for all you fellow members but it works for me.

[*Lexie* 1,486]

Hmmm, will have to give that a try.

[MrsSugarbabe 727]

I've noticed this as well. When I get too full I usually sit back some so I don't feel so uncomfortable. Still working on not eating those last 2-3 bites at meals. It's so hard not to sometimes.

[willthethrill 6]

I struggle with leaving the last bites as well. Sometimes I will throw it in the garbage to make sure I don't go back to it.

[JustWatchMe 7,117]

I interrupt my meal. Five minutes in, I get up, go to the bathroom, wash my hands, come back. Often my appetite is satisfied but the signal didn't have time to reach my brain. It's easier to identify then if I want to keep eating or if I'm really satisfied.

[BeagleLover 1,020]

I use salad plates or saucers... helps me keep my portions smaller.

[djay210 18]

I've noticed this as well. When I get too full I usually sit back some so I don't feel so uncomfortable. Still working on not eating those last 2-3 bites at meals. It's so hard not to sometimes.

I thought it was just me and a part of the healing process since I was sleeved 12 days ago! Very uncomfortable. I guess this will teach me to sit up straighter while eating! LOL.

Have a great day!