Lowell, MA - Need help with diet

[amoreno 31]

Hi I am just starting this journey and I am two weeks into the "diet" so I am replacing one medal with a Protein Shake. The problem what do I eat??? I find that I have done too many diets when now I have no idea what just am doing? I find I am eating too much fruit and sugar free jello/pudding. Is anybody else stuck? I know that I am concerned enough to make another appointment with the dietician. Any advice??

[Miss Mac 6,262]

The best advice I can give you is to shop the perimeter of the store where the produce, meat, and dairy is. By eliminating edibles made in a factory, you will automatically be reducing carbs, calories, fat, sugar and starches.

[wascott 395]

Eat lean Protein and plenty of green veggies. Increase your physical activity. Keep your fats and carbs low. Track what you eat so you know if you're on target.