Only 45 pounds in 5 months? ..anyone? Help please....

[JamieLogical 8,697]

This thread has made me so grateful that my surgeon and nutritionist didn't set any deadlines for my weigh loss and set a pretty realistic ultimate weight goal (with no target date). My nutritionist is much more focused on body fat percentage than weight as well, which is nice because I have been doing a lot of strength training and, while the inches keep dropping, the scale is going sooooo slow now.

[Lester Burnham 15]

It was only when I took a heavy parcel to the post office and noticed it was the same as my weight loss total to date that it dawned on me how much I had shed. I was happy with that figure, the bariatric nurse said slow and steady was good, the nutritionalist seemed OK, only the consultant tore a strip off me. Do they all think their skills extend to motivational speaking? Most should stick to slicing and dicing.

[nprcowboy 533]

Alcohol is fine and won't hurt you but they are very high in calories. A bit occasionally is fine but u will it lose weight and will gain weight with too much alcohol. One margarita can have as much as 800 calories. That's a daily intake for most. So keep that in mind