Weight at the end of supervised diet

[megieg 7]

Okay, so I go for my last weigh in tomorrow. My Dr. Stated that I must weight less or the same weight as my first appointment. I weigh 3 pounds to much. Any advise on how to lose 3 pds in one day. Or did any of you weight more?

[Djmohr 6,965]

Yes absolutely. Start your liquid Protein diet right now.

Use a good quality Protein shake like Premier Protein which has 30 grams of Protein and only 1 gram of sugar.

You can also have good quality chicken broth, sf Jello, sf Popsicles, plenty of Water.

4 shakes a day and the rest fill in with the other stuff. Make sure you drink a minimum of 64 oz. of Water.< /p>

If you do this you will lose weight rapidly. That is exactly what I would do starting right now.

I lost 17lbs in 10 days when they put me on this plus it cleanses your liver in preparation for surgery.

Good luck!

[Kaye21 46]

How did it go?

[megieg 7]

My doctor stated that as long as it fluctuate a few pounds. She said, I shouldn't lose to much bc then the insurance will say I can do it on my own but not to go much either.