therealme89 54 Posted May 20, 2015 So I'm a veteran at this whole lifestyle now. I exercise daily and eat well most of the time! I've lost 100lbs overall! Recently I had a friend who is really unhealthy and significantly over weight ask me to help him workout at the gym. This is a big step for him because he doesn't like admitting he's unhealthy. I know he reached out to me because he knows I understand his struggle but I don't even know where to begin with him at the gym! Any suggestions? I was thinking about couch to 5k which actually even that might be a struggle for him but does anyone else remember what was helpful at the beginning stages of working out ?? Share this post Link to post Share on other sites
JustWatchMe 7,117 Posted May 20, 2015 I'm at the beginning of exercise myself and I hired a trainer for twelve sessions. It helps a lot. On alternate days I just walk the treadmill for an hour. Share this post Link to post Share on other sites
gerio 37 Posted May 21, 2015 As you can tell by my profile picture I like biking. I do a lot of indoor biking which is not bad on the knees. When I was heavy to lose weight I use to run and caused knee problems (I have had a knee replacement). Walking on the treadmill or eliptical is also a good place to start. I agree with JustWatchMe a trainer is good in giving advice. Share this post Link to post Share on other sites