Help, dont know what to eat!

[Inner Surfer Girl 12,015]

I don't count calories. I record my food in MyFitness Pal with a goal of 100 grams of Protein a day. For my surgeon, anyone with a starting BMI of over 50 must eat 100 grams Protein a day, every day. Others with a lower BMI can have a lower goal (I have seen a range of 60-80 grams).

If you eat protein first and then vegetables and some fruits, you won't have much room for much else. I avoid rice, Pasta and bread altogether.

[marjan 2]

????

[Inner Surfer Girl 12,015]

@@marjan I hope this helps. Please keep us posted on how you are doing. I love to hear how folks from other countries and cultures adapt what seems like very US-centric advice to what works for them. I also would love any WLS friendly recipes you would be willing to share as you continue on this journey!