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I have a million samples and I am going through them everyday trying to find a few I like too. So far I like click mocha and vanilla latte. They make It in Decaf. It has 15 grams of Protein which is on the light side but I mixed it with milk and it was fantastic. I also had the syntax nectar sweets double stuff cookie. That was super good too. I am not a fan of the syntax grape...horrible. Go to my bariatric pantry . You can order a lot of samples there. Good luck

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My sugary is 6/3. I have not been put on a pre-op diet except for day before is all liquids. I have been planning a few "last meals" of foods I know will be very limited when I start my new healthy life. Is this normal? Wrong?

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I have went to my 4 hour class and done everything but my last weigh in... after my last 6 month weigh in how long will I find out my surgery date?

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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