Setting up my fitness pal

[Jessica Radcliff 51]

setting up my "my fitness pal" app. what do you put as cal intake, and carbs, Protein and fat percents? any other settings???

and how do you search resturant menus?

[anikka 32]

For the restaurant menus, I've found putting the name of the item and the restaurant name in the search tends to bring up the item.

[LisaLouBop 181]

I had my NUT help me with the percentages, I'm 5 months post op, these are mine;

calories 800, carb 40%, Protein 35%, fat 25%

I use MFP everyday, it's a fabulous tool and has been a huge help to me.

[Jessica Radcliff 51]

I would have figured more Protein

[LisaLouBop 181]

@@Jessica Radcliff

Yeah, I'm not exactly sure how she calculated it, but I've been sticking to it as close as possible. I feel real good about the results so far, and that's what matters to me.

[suz55 8]

<60 gram carb, <20 gram fat 60-80 grams Protein and I'm at 4 months.