Help with calories ????

[danetteperez 4]

I'm 1 month post op and not sure how many calories I should be getting daily. I've read if your not getting enough calories it could stall weight loss.

[Tamsboyd 40]

Just make sure you get your Protein and Water in. If you focus on protein first then water the calories won't matter. You will be too full.

[danetteperez 4]

Thank u. ????

[Sleeveless in seattle 208]

At one month I was only at about 600-800 and some days that was hard to get. As you heal you will be able to eat a healthier amount. By 3-4 months I could get the 1100-1300 my nutritionist wanted on most days. Focus on getting lots of Water and Protein for now. Eat often to keep up your energy. Good luck!