naomi6929 1 Posted May 15, 2015 Hi my name I a naomi I em 6 weeks out of surgery had the duodenal switch and I em having trouble being creative with my food do you have any recipes you can share for stage 4 diet no carbs yet or starches please help☺ Share this post Link to post Share on other sites
ShellMilliner 233 Posted May 15, 2015 Spaghetti squash and meatballs with Tomato sauce. Simple marinated grilled chicken breasts Cauliflower mash (yum)! eggs (salad, poached, scrambled, baked, with cheese, meat, veggies) Love making spinach and feta omlettes pizza caserole (google it) Ricotta bake (google it) add meatballs (beef or turkey) Meatloaf chicken in the crockpot - add a can of creamed Soup to the top and a bag of frozen carrots, green Beans, broccoli or cauliflower (whatever you like) Fish - grilled, baked poached. Love Turbot, Mahi, Salmon Do a web search on bariatric friendly reciepes there are tons out there same with pintrest. Share this post Link to post Share on other sites
naomi6929 1 Posted May 15, 2015 Thank you so much for some ideas they sound great???? Share this post Link to post Share on other sites
ShellMilliner 233 Posted May 15, 2015 You're welcome. Share this post Link to post Share on other sites
Smye 694 Posted May 17, 2015 (edited) @@naomi6929, I've got a lot of recipes on my blog barideliciousfoods.BlogSpot.com that fit into Phase 4 readily. Check it out and let me know what you think. Edited May 17, 2015 by Smye Share this post Link to post Share on other sites
