JillC878 59 Posted May 14, 2015 I have been gaining and loosing the same 5 to 10 pounds over and over for more then a month now. I have tried increasingly my exercise, eating right, and more Water, but nothing seems to be helping. I have lost around 120 lbs and am thrilled, but am not at my goal. Anyone have some words of wisdom or support? Please. Share this post Link to post Share on other sites
CowgirlJane 14,260 Posted May 15, 2015 Are you tracking your food? Mind Sharing a few days worth? It is really hard to lose the last of the weight! Share this post Link to post Share on other sites
JillC878 59 Posted May 15, 2015 Example: Atkins shake for Breakfast, P3 Pack for lunch, greek yogurt for snack, and dinner varies I track using my fitness pal Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted May 15, 2015 Are you reaching your Protein, Water, and exercise goals every day? Share this post Link to post Share on other sites
CowgirlJane 14,260 Posted May 15, 2015 The reason i suggest posting details not just a general statement is because the "devil is in the details". At about 8-9 months out my weight loss slowed way down - and I had alot more to lose (I lost 150 in total). The NUT figured out that I was getting alot of carbs in my protien bars and eating too many of them... they had become a snacky slider for me. Point being even something that is "on program" can interfere with losses. As you get closer to goal, it gets tougher and tougher. I had to go low carb and high intensity interval training workouts to get the last 30-40 pounds off. Share this post Link to post Share on other sites
