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I've had a terrible couple of days at work. Pre-surgery I would've come home and eaten lots of fatty food to comfort myself. Now that doesn't even sound appealing to me, but I haven't found anything else to help relax me and get rid of the stress. What do you do now to help relieve stress?

Edited by eyhornmom

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Here's what works for me...

Prayer

Yoga works wonders :). There are YouTube videos and an awesome App called Yoga Studio.

Walking

Meditation/Self Hypnosis Apps

Manicure

Journaling

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walking. That is my new love. Trouble is I enjoy walking outdoors, and soon it will be too hot in Kansas. I will have to learn to love the gym instead.

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Ditto walking, praying, venting with a sympathetic friend.

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@@wannaBthinsoon I'm in Kansas too! It's been cool much longer than normal this year, but I know warm weather is coming.

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walking and hanging out with my dog (sometimes while walking)

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Exercise! I know it sounds cliche, but it really does help with the stress. I have never gotten back from a nice walk or workout from the gym and said "I feel terrible! I wish I hadn't have done that!"

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