Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Soup Recipes Please!



Recommended Posts

Down here in Australia, winter is starting to set in. One thing I do love about winter is a great soup!!! Last night I made a delicious chicken noodle Soup which will see me through for my work lunches for the next week at least.

Can you share any of your warm, hearty Soup recipes with me please??

I have a few in my arsenal, a pretty good vegetable soup and an amazing curried pumpkin soup, but would like something new to try.

Give me your best....

Share this post


Link to post
Share on other sites

@@Sharpie posted this a while back and it is delicious!

chicken tortilla Soup

Recipe:

medium onion- diced-

3 tbls olive oil

3 cans navy Beans

1 can black Beans

1 can corn

2 oz chopped green chili's

1 pak taco seasoning

cooked chicken - I used canned breast

1 cup heavy cream

cook onions in olive oil until translucent, add green chili's, taco mix, all beans and last cooked chicken

heat to a boil, lower the heat to simmer and let it cook 5-10 minutes. add heavy cream and continue simmering as long as you like. it's a great Protein enriched satisfying soup.

Share this post


Link to post
Share on other sites

Jambalaya Soup

1Lb smoked sausage sliced

1 Lb chicken breast, cut into squares

2 green peppers, cut or sliced

3 stalks celery sliced

2 cans chicken broth

2 tap minced garlic

Cajun seasoning

Butter

Melt enough butter in large pot to cost and cook chicken. Pour enough Cajun seasoning in a bowl to cost chicken. Place chicken in bowl, stirring to cost it well. Place chicken in pot of butter, cook till almost done. Add sausage and garlic. Cook about 10-15 more minutes. Add green peppers and celery. You may need to add a with me more butter. Saute. When the celery and green pepper are softened add the chicken broth. Add more Cajun seasoning to taste. Let simmer got about 1-2 hours. Delicious.

Share this post


Link to post
Share on other sites

chili is my go to in Winter and Summer. it's easy and full of Protein.< /p>

Ground Beef (low fat) or ground turkey (I personally do not like it)

onion- about 1/4 or 1/2 if you like onion

chili mix or make up your own- chili powder, cumin , pepper, salt, cayenne

canned tomatoes

1 can of tomatoe sauce

Beans , any kind pinto, kidney or black beans

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×