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I talked to my pcp nurse and told her I am determined to have weight loss surgery, so she got the referral for me. The surgery center called today and told me paperwork is in the mail regarding a date and time for my first appointment. I'm also seeking out sleep apnea treatment as they won't do surgery if you have untreated sleep apnea. Our town is 2 hours (one way) north of the weight loss surgery center and 45 min (one way) south of the sleep doc. Easier to go 45 min for the sleep doc then have more 2 hour trips south. I have cut soda from my life. Drink a Protein Shake for Breakfast (usually not hungry so this helps get the engine running and gives me protein)

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Welcome! Congratulations on making a decision to get healthier.

It will be a long road ahead but it sounds like you are already making changes to improve your love fey to get ready for surgery.

Every change you make is well worth it! Feel free to reach out if you have any questions!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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