paulatoney 8 Posted May 11, 2015 I went on vacation, this is my eight week post surgery, and I ate a bite of everything, I was a bad girl, eating sweets and even a few donuts, now it's time to come back to the real world. I seem to not get enough to eat, how do I start back on the right track and what would you recommend eating? Share this post Link to post Share on other sites
VSGAnn2014 12,992 Posted May 11, 2015 I'm sure you've read and read and read (on these forums) that when you eat sweets and other unnutritious carbs you just crave more of them. So get ready -- it's time to go cold turkey. If you stop eating them, you'll stop craving them. It's not the end of the world -- just time to go back to work. Share this post Link to post Share on other sites
Babbs 14,681 Posted May 11, 2015 Yup. Time to detox off the sugar and carbs. Protein and veggies and lots of Water. Measure and track everything you put into your mouth. That should get you back on track. If you keep yourself full on protein and water, it's hard to make room for junk. Share this post Link to post Share on other sites
katesuccess 990 Posted May 11, 2015 HI there @paulatoney - I"m in the same place tonight. I just fell off the wagon today after an over-busy weekend. DUMB way to reward myself for such a work-intensive weekend! Tomorrow (Monday i'm back on track and i hope you'll find yourself there too. My plan is to log my food, walk to work for an exercise jumpstart, and do NO added carbs (my nemesis). Tuesday i'll get to the gym - one day at a time we can get back on plan. Let us know how you're doing. Kate Share this post Link to post Share on other sites
LadyPullings 94 Posted May 11, 2015 Hop back on your only human! You can do! Transform your mind! #goodluck Share this post Link to post Share on other sites
paulatoney 8 Posted May 11, 2015 Thank you all for the encouragement that's the boost I need Share this post Link to post Share on other sites
