Favorite Post Surgery Foods and Recipes

[dukesandjax 8]

I was sleeved on 1/9/15. I am starting to get tired of using the same recipes over and over. I thought it might be fun and helpful if we could all share some of our healthy recipes for one another. I will be putting together some of mine tomorrow to post.

[Salonboi 353]

Pinterest is an amazing resource of WLS recipes. Good luck finding new foods..????

[Salonboi 353]

Eventually I'm going to check out this recipe. I'll try to find a substitute for the panko crumbs if to high in carbs. Look delicious.

[Salonboi 353]

I do this with my Sugar Free Chocolate fudge pudding and run it through my Yonanas machine and it makes the most delicious, Wendy's frosty tasting, yummyness you'll ever taste .

[dukesandjax 8]

Asian chicken and Veggies

2 cups chicken, cooked and chopped

2 cups (16 ounces) zucchini, spiral cut, I used this spiral cutter

2 cups shredded cabbage

½ cup julienned sliced cucumbers, I used this chopper

½ cup cilantro, chopped

2 tbsp chopped green onions

¼ cup vinegar, white or apple cider

¼ cup avocado oil or olive oil

1 ½ tbsp sesame oil

1 tbsp to 1 ½ tbsp Sriracha sauce, (can use this 20 Minute Homemade Paleo Sriracha Sauce recipe)

¼ tsp sea salt

1 tbsp toasted sesame seeds

DIRECTIONS:

preheat oven to 400 F, and lightly oil a 8×8 pan. Place zucchini noodles in pan. Bake for 10 minutes. Remove from oven , cool and drain of excess Water in a colander.

In a large mixing bowl combine: zucchini noodles, cooked chicken, cabbage, cucumbers, cilantro,and green onions.

In a medium size mixing bowl combine: vinegar, avocado oil or olive oil, sesame oil, sriracha sauce, and sea salt. whisk together thoroughly.

Pour vinegar oil mixture over chicken veggie mixture. Toss to coat in the sauce. Sprinkle with sesame seeds. Serve room temperature or cold.

Nutritional Data: Servings: 6, Serving Size: about 3/4 cup, Cal: 192, Carbs: 6 g / Net Carbs: 5 g, Fiber: 1 g, Fat: 11 g, Protein: 15 g, Sugars: 2 g, Sodium: 178 mg

[Salonboi 353]

Asian chicken and Veggies

2 cups chicken, cooked and chopped

2 cups (16 ounces) zucchini, spiral cut, I used this spiral cutter

2 cups shredded cabbage

½ cup julienned sliced cucumbers, I used this chopper

½ cup cilantro, chopped

2 tbsp chopped green onions

¼ cup vinegar, white or apple cider

¼ cup avocado oil or olive oil

1 ½ tbsp sesame oil

1 tbsp to 1 ½ tbsp Sriracha sauce, (can use this 20 Minute Homemade Paleo Sriracha Sauce recipe)

¼ tsp sea salt

1 tbsp toasted sesame seeds

DIRECTIONS:

preheat oven to 400 F, and lightly oil a 8×8 pan. Place zucchini noodles in pan. Bake for 10 minutes. Remove from oven , cool and drain of excess Water in a colander.

In a large mixing bowl combine: zucchini noodles, cooked chicken, cabbage, cucumbers, cilantro,and green onions.

In a medium size mixing bowl combine: vinegar, avocado oil or olive oil, sesame oil, sriracha sauce, and sea salt. whisk together thoroughly.

Pour vinegar oil mixture over chicken veggie mixture. Toss to coat in the sauce. Sprinkle with sesame seeds. Serve room temperature or cold.

Nutritional Data: Servings: 6, Serving Size: about 3/4 cup, Cal: 192, Carbs: 6 g / Net Carbs: 5 g, Fiber: 1 g, Fat: 11 g, Protein: 15 g, Sugars: 2 g, Sodium: 178 mg

Sounds delicious.

[Salonboi 353]

These are very yummy and super easy to make and totally on our diet. I've made with other cheeses and so delicious.

[Salonboi 353]

I'll put some tuna, chicken or egg salad on to act as a crack in my mind. Great crunch factor

[Salonboi 353]

I even saw the crisps molded into a taco shell for taco night. Definitely a must try in my book.and sorry for putting so many posts on your thread.

Edited May 10, 2015 by Salonboi

[dukesandjax 8]

I even saw the crisps molded into a taco shell for taco night. Definitely a must try in my book.and sorry for putting so many posts on your thread.

Please put as many as you like! I am so excited to try them all!

[Jessica Radcliff 51]

These are the pintrest boards I follow for when I am able to eat:)

https://www.pinterest.com/kellib6405/vertical-sleeve-recipes/

https://www.pinterest.com/foodcoachme/bariatric-meal-planning-by-food-coach-me/

https://www.pinterest.com/shineanne/food-recipe-before-and-after-surgery/

https://www.pinterest.com/krherridge/gastric-sleeve-food-ideas/

https://www.pinterest.com/jacksonrichelle/healthy-eating-after-surgery/

[so excited and so scared 4]

what is the little frozen Protein snack called?

[Salonboi 353]

what is the little frozen Protein snack called?

I'm not sure I've ever heard of a name, I've just been freezing my protein/pudding mix to make them.