dukesandjax 8 Posted May 10, 2015 I was sleeved on 1/9/15. I am starting to get tired of using the same recipes over and over. I thought it might be fun and helpful if we could all share some of our healthy recipes for one another. I will be putting together some of mine tomorrow to post. Share this post Link to post Share on other sites
Salonboi 353 Posted May 10, 2015 Pinterest is an amazing resource of WLS recipes. Good luck finding new foods..???? Share this post Link to post Share on other sites
Salonboi 353 Posted May 10, 2015 Eventually I'm going to check out this recipe. I'll try to find a substitute for the panko crumbs if to high in carbs. Look delicious. Share this post Link to post Share on other sites
Salonboi 353 Posted May 10, 2015 I do this with my Sugar Free Chocolate fudge pudding and run it through my Yonanas machine and it makes the most delicious, Wendy's frosty tasting, yummyness you'll ever taste . Share this post Link to post Share on other sites
dukesandjax 8 Posted May 10, 2015 Asian chicken and Veggies 2 cups chicken, cooked and chopped 2 cups (16 ounces) zucchini, spiral cut, I used this spiral cutter 2 cups shredded cabbage ½ cup julienned sliced cucumbers, I used this chopper ½ cup cilantro, chopped 2 tbsp chopped green onions ¼ cup vinegar, white or apple cider ¼ cup avocado oil or olive oil 1 ½ tbsp sesame oil 1 tbsp to 1 ½ tbsp Sriracha sauce, (can use this 20 Minute Homemade Paleo Sriracha Sauce recipe) ¼ tsp sea salt 1 tbsp toasted sesame seeds DIRECTIONS: preheat oven to 400 F, and lightly oil a 8×8 pan. Place zucchini noodles in pan. Bake for 10 minutes. Remove from oven , cool and drain of excess Water in a colander. In a large mixing bowl combine: zucchini noodles, cooked chicken, cabbage, cucumbers, cilantro,and green onions. In a medium size mixing bowl combine: vinegar, avocado oil or olive oil, sesame oil, sriracha sauce, and sea salt. whisk together thoroughly. Pour vinegar oil mixture over chicken veggie mixture. Toss to coat in the sauce. Sprinkle with sesame seeds. Serve room temperature or cold. Nutritional Data: Servings: 6, Serving Size: about 3/4 cup, Cal: 192, Carbs: 6 g / Net Carbs: 5 g, Fiber: 1 g, Fat: 11 g, Protein: 15 g, Sugars: 2 g, Sodium: 178 mg Share this post Link to post Share on other sites
Salonboi 353 Posted May 10, 2015 Asian chicken and Veggies 2 cups chicken, cooked and chopped 2 cups (16 ounces) zucchini, spiral cut, I used this spiral cutter 2 cups shredded cabbage ½ cup julienned sliced cucumbers, I used this chopper ½ cup cilantro, chopped 2 tbsp chopped green onions ¼ cup vinegar, white or apple cider ¼ cup avocado oil or olive oil 1 ½ tbsp sesame oil 1 tbsp to 1 ½ tbsp Sriracha sauce, (can use this 20 Minute Homemade Paleo Sriracha Sauce recipe) ¼ tsp sea salt 1 tbsp toasted sesame seeds DIRECTIONS: preheat oven to 400 F, and lightly oil a 8×8 pan. Place zucchini noodles in pan. Bake for 10 minutes. Remove from oven , cool and drain of excess Water in a colander. In a large mixing bowl combine: zucchini noodles, cooked chicken, cabbage, cucumbers, cilantro,and green onions. In a medium size mixing bowl combine: vinegar, avocado oil or olive oil, sesame oil, sriracha sauce, and sea salt. whisk together thoroughly. Pour vinegar oil mixture over chicken veggie mixture. Toss to coat in the sauce. Sprinkle with sesame seeds. Serve room temperature or cold. Nutritional Data: Servings: 6, Serving Size: about 3/4 cup, Cal: 192, Carbs: 6 g / Net Carbs: 5 g, Fiber: 1 g, Fat: 11 g, Protein: 15 g, Sugars: 2 g, Sodium: 178 mg Sounds delicious. Share this post Link to post Share on other sites
Salonboi 353 Posted May 10, 2015 These are very yummy and super easy to make and totally on our diet. I've made with other cheeses and so delicious. Share this post Link to post Share on other sites
Salonboi 353 Posted May 10, 2015 I'll put some tuna, chicken or egg salad on to act as a crack in my mind. Great crunch factor Share this post Link to post Share on other sites
Salonboi 353 Posted May 10, 2015 (edited) I even saw the crisps molded into a taco shell for taco night. Definitely a must try in my book.and sorry for putting so many posts on your thread. Edited May 10, 2015 by Salonboi Share this post Link to post Share on other sites
dukesandjax 8 Posted May 10, 2015 I even saw the crisps molded into a taco shell for taco night. Definitely a must try in my book.and sorry for putting so many posts on your thread. Please put as many as you like! I am so excited to try them all! Share this post Link to post Share on other sites
Jessica Radcliff 51 Posted May 10, 2015 These are the pintrest boards I follow for when I am able to eat:) https://www.pinterest.com/kellib6405/vertical-sleeve-recipes/ https://www.pinterest.com/foodcoachme/bariatric-meal-planning-by-food-coach-me/ https://www.pinterest.com/shineanne/food-recipe-before-and-after-surgery/ https://www.pinterest.com/krherridge/gastric-sleeve-food-ideas/ https://www.pinterest.com/jacksonrichelle/healthy-eating-after-surgery/ Share this post Link to post Share on other sites
so excited and so scared 4 Posted May 10, 2015 what is the little frozen Protein snack called? Share this post Link to post Share on other sites
Salonboi 353 Posted May 10, 2015 what is the little frozen Protein snack called?I'm not sure I've ever heard of a name, I've just been freezing my protein/pudding mix to make them. Share this post Link to post Share on other sites
