TasmereP 0 Posted May 9, 2015 Well now that I have been given the OK to start eating different foods if I can tolerate them, I am having trouble finding different meal plans. I want to plan out my meals for work but I have been finding a hard time finding diet plans and meal ideas for post surgery. Anybody have any suggestions on meal plans or maybe apps or websites with ideas. Thanks guys FYI right now i eat a lot of tuna (im almost sick of it), I eat hummus, I drink my Protein, I will sometimes eat Soup. for some reason my body doesnt like yogurt and it doesnt like eggs anymore. Share this post Link to post Share on other sites
BLERDgirl 6,417 Posted May 9, 2015 What Protein do you like/tolerate? chicken? Any other fish? Beans/tofu? I start with my Proteins and then build around them. I don't follow a meal plan per se, I just eat what I like. Share this post Link to post Share on other sites
Kindle 8,667 Posted May 9, 2015 No meal/diet plan here. Just got my Protein in first and then added in veggies, fruit and whole grains as I could tolerate. Always just ate whatever looked and tasted good.....chicken, crab, burger, pork loin, steak, ham, sausage, bacon, elk, eggs, fish, cheese, Greek yogurt, spinach, squash, green Beans, beets, avocados, mushrooms, tofu, Beans, Peanut Butter, Brussel sprouts, carrots, cauliflower, apples, pineapple, bananas, melons, tomatoes, lentils, Kashi Go Lean, Bob's 10grain hot Cereal,.... Check out the nutrition subforum on here for ideas. World according to eggface and bariatric foodie are both websites with good recipes. Share this post Link to post Share on other sites
TasmereP 0 Posted May 9, 2015 Thank you I will look into it Share this post Link to post Share on other sites
GetOfMe 1 Posted May 9, 2015 40 items with high in Proteins http://www.earlytorise.com/the-ultimate-list-of-40-high-protein-foods/ Share this post Link to post Share on other sites
