Friday Motivation

[Stephanie Stroup McIntosh 157]

I just want to send out some Friday encouragement. You are stronger than your body wants to believe. You can do so much. Today, I did 4 spin classes. That equals 3.5 hours of spinning and 30 minutes of planking. Mind over body!!

I also made good food decisions with an egg white omelet, banana with Peanut Butter, turkey breast...

Don't give up on yourself.

[mommyof2girls 1]

Thank you for the encouragement!

[liannatx 897]

I just want to send out some Friday encouragement. You are stronger than your body wants to believe. You can do so much. Today, I did 4 spin classes. That equals 3.5 hours of spinning and 30 minutes of planking. Mind over body!!

I also made good food decisions with an egg white omelet, banana with Peanut Butter, turkey breast...

Don't give up on yourself.

Did you do 4 spin classes this week, or all in one day? I feel like that might be a typo, lol!

[Stephanie Stroup McIntosh 157]

I just want to send out some Friday encouragement. You are stronger than your body wants to believe. You can do so much. Today, I did 4 spin classes. That equals 3.5 hours of spinning and 30 minutes of planking. Mind over body!!

I also made good food decisions with an egg white omelet, banana with Peanut Butter, turkey breast...

Don't give up on yourself.

Did you do 4 spin classes this week, or all in one day? I feel like that might be a typo, lol!

I did 4 in one day. My instructor and i have become friends. She had to teach all 4 so I did them with her. We called it our marathon. I did 7 in a week and also walked over 20 miles during exercise. I also did some core and strength building exercises.